14.7 km | 01:32:58 | 06:18/km日期: 2012-08-16 18:42 - 地點: 八里左岸 - 卡路里: 862 Cal - 溫度: 31°C - 濕度: 62%
Pace: 06'43" / 06'24" / 05'54" / 05'29" / 05'12" / 06'00" / 01'53" / 05'09" / 05'59" / 11'13" / 06'07" / 05'44" / 06'01" / 05'56" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'11") | 1008 / 1008 |
| 2 | | 06'24" (+02'54") | 1008 / 2016 |
| 3 | | 05'51" (+02'21") | 1006 / 3023 |
| 4 | | 05'29" (+01'59") | 1004 / 4028 |
| 5 | | 05'11" (+01'41") | 1016 / 5044 |
| 6 | | 06'03" (+02'33") | 1002 / 6047 |
| 7 | | 03'30" | 2018 / 8066 |
| 8 | | 06'08" (+02'38") | 1005 / 9071 |
| 9 | | 11'00" (+07'30") | 1002 / 10073 |
| 10 | | 06'09" (+02'39") | 1009 / 11083 |
| 11 | | 05'40" (+02'10") | 1006 / 12089 |
| 12 | | 06'03" (+02'33") | 995 / 13084 |
| 13 | | 05'58" (+02'28") | 1010 / 14095 |
8月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 05'54" | 00:19'01" |
| 4 | 05'29" | 00:24'30" |
| 5 | 05'12" | 00:29'42" |
| 6 | 06'00" | 00:35'42" |
| 7 | 01'53" | 00:37'35" |
| 8 | 05'09" | 00:42'44" |
| 9 | 05'59" | 00:48'43" |
| 10 | 11'13" | 00:59'56" |
| 11 | 06'07" | 01:06'03" |
| 12 | 05'44" | 01:11'47" |
| 13 | 06'01" | 01:17'48" |
| 14 | 05'56" | 01:23'44" |
| 14.7 | 12'32" | 01:32'58" |
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