5.5 km | 00:30:04 | 05:27/km日期: 2017-03-23 14:17 - 總爬升: 153 m - 卡路里: 317 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87%
Pace: 05'32" / 05'24" / 05'36" / 05'26" / 05'11" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'22") | 1000 / 1000 |
2 | | 05'23" (+00'13") | 1000 / 2000 |
3 | | 05'36" (+00'26") | 1000 / 3000 |
4 | | 05'25" (+00'15") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 05'43" (+00'33") | 509 / 5509 |
3月累積里程 :
234.50 km ![](images/shoe.png)
mizuno wave rider 19 wide 累積 :
2501.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'24" | 00:10'56" |
3 | 05'36" | 00:16'32" |
4 | 05'26" | 00:21'58" |
5 | 05'11" | 00:27'09" |
5.5 | 06'54" | 00:30'40" |