21.0 km | 01:49:24 | 05:12/km日期: 2017-03-24 16:41 - 卡路里: 1283 Cal - 平均步頻: 170 - 溫度: 7°C - 濕度: 94
Pace: 05'29" / 04'40" / 05'05" / 04'26" / 05'03" / 04'22" / 07'34" / 04'39" / 05'39" / 04'34" / 05'39" / 04'36" / 05'27" / 04'44" / 09'29" / 05'02" / 05'58" / 05'11" / 05'56" / 05'25" / 06'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'50") | 1000 / 1000 |
| 2 | | 04'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'04" (+00'43") | 1000 / 3000 |
| 4 | | 04'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'42") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 05'25" (+01'04") | 1000 / 7000 |
| 8 | | 04'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+01'18") | 1000 / 9000 |
| 10 | | 04'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+01'17") | 1000 / 11000 |
| 12 | | 04'35" (+00'14") | 1000 / 12000 |
| 13 | | 05'27" (+01'06") | 1000 / 13000 |
| 14 | | 04'43" (+00'22") | 1000 / 14000 |
| 15 | | 06'04" (+01'43") | 1000 / 15000 |
| 16 | | 05'01" (+00'40") | 1000 / 16000 |
| 17 | | 05'58" (+01'37") | 1000 / 17000 |
| 18 | | 05'10" (+00'49") | 1000 / 18000 |
| 19 | | 05'55" (+01'34") | 1000 / 19000 |
| 20 | | 05'25" (+01'04") | 1000 / 20000 |
| 21 | | 06'12" (+01'51") | 1000 / 21000 |
| 22 | | 05'04" (+00'43") | 16 / 21016 |
3月累積里程 : 207.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'40" | 00:10'09" |
| 3 | 05'05" | 00:15'14" |
| 4 | 04'26" | 00:19'40" |
| 5 | 05'03" | 00:24'43" |
| 6 | 04'22" | 00:29'05" |
| 7 | 07'34" | 00:36'39" |
| 8 | 04'39" | 00:41'18" |
| 9 | 05'39" | 00:46'57" |
| 10 | 04'34" | 00:51'31" |
| 11 | 05'39" | 00:57'10" |
| 12 | 04'36" | 01:01'46" |
| 13 | 05'27" | 01:07'13" |
| 14 | 04'44" | 01:11'57" |
| 15 | 09'29" | 01:21'26" |
| 16 | 05'02" | 01:26'28" |
| 17 | 05'58" | 01:32'26" |
| 18 | 05'11" | 01:37'37" |
| 19 | 05'56" | 01:43'33" |
| 20 | 05'25" | 01:48'58" |
| 21 | 06'13" | 01:55'11" |
| 21.0 | 04'04" | 01:55'15" |
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