8.5 km | 00:52:09 | 06:07/km日期: 2017-03-28 19:30 - 平均心率: 161 - 卡路里: 424 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60%
Pace: 06'06" / 06'12" / 06'10" / 06'13" / 06'08" / 06'08" / 06'10" / 06'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'14") | 402 / 402 |
| 2 | | 06'06" (+00'06") | 425 / 827 |
| 3 | | 06'07" (+00'07") | 421 / 1249 |
| 4 | | 06'07" (+00'07") | 428 / 1678 |
| 5 | | 06'15" (+00'15") | 417 / 2096 |
| 6 | | 06'10" (+00'10") | 423 / 2519 |
| 7 | | 06'13" (+00'13") | 421 / 2941 |
| 8 | | 06'03" (+00'03") | 431 / 3373 |
| 9 | | 06'11" (+00'11") | 424 / 3797 |
| 10 | | 06'08" (+00'08") | 424 / 4222 |
| 11 | | 06'16" (+00'16") | 424 / 4646 |
| 12 | | 06'08" (+00'08") | 424 / 5070 |
| 13 | | 06'11" (+00'11") | 430 / 5501 |
| 14 | | 06'00" | 433 / 5934 |
| 15 | | 06'12" (+00'12") | 427 / 6361 |
| 16 | | 06'08" (+00'08") | 428 / 6789 |
| 17 | | 06'04" (+00'04") | 430 / 7220 |
| 18 | | 06'03" (+00'03") | 425 / 7645 |
| 19 | | 06'02" (+00'02") | 427 / 8073 |
| 20 | | 05'52" | 431 / 8505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 112.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'12" | 00:12'18" |
| 3 | 06'10" | 00:18'28" |
| 4 | 06'13" | 00:24'41" |
| 5 | 06'08" | 00:30'49" |
| 6 | 06'08" | 00:36'57" |
| 7 | 06'10" | 00:43'07" |
| 8 | 06'00" | 00:49'07" |
| 8.5 | 05'52" | 00:52'05" |
展開計圈分析
留言 
