20.5 km | 02:11:32 | 06:25/km日期: 2017-03-25 06:03 - 卡路里: 1421 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84%
Pace: 06'24" / 05'48" / 07'14" / 05'52" / 06'15" / 07'40" / 06'48" / 07'40" / 08'05" / 06'24" / 06'07" / 06'28" / 06'44" / 06'14" / 06'05" / 06'12" / 05'48" / 05'41" / 05'56" / 05'22" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'02") | 1000 / 1000 |
| 2 | | 05'47" (+00'25") | 1000 / 2000 |
| 3 | | 07'13" (+01'51") | 1000 / 3000 |
| 4 | | 05'52" (+00'30") | 1000 / 4000 |
| 5 | | 06'14" (+00'52") | 1000 / 5000 |
| 6 | | 07'40" (+02'18") | 1000 / 6000 |
| 7 | | 06'47" (+01'25") | 1000 / 7000 |
| 8 | | 07'40" (+02'18") | 1000 / 8000 |
| 9 | | 08'05" (+02'43") | 1000 / 9000 |
| 10 | | 06'23" (+01'01") | 1000 / 10000 |
| 11 | | 06'06" (+00'44") | 1000 / 11000 |
| 12 | | 06'27" (+01'05") | 1000 / 12000 |
| 13 | | 06'44" (+01'22") | 1000 / 13000 |
| 14 | | 06'14" (+00'52") | 1000 / 14000 |
| 15 | | 06'04" (+00'42") | 1000 / 15000 |
| 16 | | 06'11" (+00'49") | 1000 / 16000 |
| 17 | | 05'48" (+00'26") | 1000 / 17000 |
| 18 | | 05'40" (+00'18") | 1000 / 18000 |
| 19 | | 05'56" (+00'34") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 05'31" (+00'09") | 499 / 20499 |
3月累積里程 : 245.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 07'14" | 00:19'26" |
| 4 | 05'52" | 00:25'18" |
| 5 | 06'15" | 00:31'33" |
| 6 | 07'40" | 00:39'13" |
| 7 | 06'48" | 00:46'01" |
| 8 | 07'40" | 00:53'41" |
| 9 | 08'05" | 01:01'46" |
| 10 | 06'24" | 01:08'10" |
| 11 | 06'07" | 01:14'17" |
| 12 | 06'28" | 01:20'45" |
| 13 | 06'44" | 01:27'29" |
| 14 | 06'14" | 01:33'43" |
| 15 | 06'05" | 01:39'48" |
| 16 | 06'12" | 01:46'00" |
| 17 | 05'48" | 01:51'48" |
| 18 | 05'41" | 01:57'29" |
| 19 | 05'56" | 02:03'25" |
| 20 | 05'22" | 02:08'47" |
| 20.5 | 05'32" | 02:11'33" |
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