| 在寒風細雨中依舊欣然樂跑 在都會公園高處聽到戰機升空 天邊山嵐裊裊 神的愛如甘霖降下 保護圍繞我們的腳蹤 這次沒有抽筋 耳鳴 疲累 時間比自主練習快30分鐘 感謝主 一切都有神的保守及美意 賽前宣言: 破5超越個人pb 賽後評分: 無 給 4 星  3月累積里程 : 227.09 km Android - HTC HTC_E9pw 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'08" | 00:12'33" | | 3 | 04'41" | 00:17'14" | | 4 | 04'59" | 00:22'13" | | 5 | 05'55" | 00:28'08" | | 6 | 05'49" | 00:33'57" | | 7 | 06'02" | 00:39'59" | | 8 | 06'27" | 00:46'26" | | 9 | 06'46" | 00:53'12" | | 10 | 06'58" | 01:00'10" | | 11 | 06'52" | 01:07'02" | | 12 | 05'29" | 01:12'31" | | 13 | 06'05" | 01:18'36" | | 14 | 06'23" | 01:24'59" | | 15 | 07'56" | 01:32'55" | | 16 | 07'50" | 01:40'45" | | 17 | 07'52" | 01:48'37" | | 18 | 07'34" | 01:56'11" | | 19 | 06'06" | 02:02'17" | | 20 | 06'31" | 02:08'48" | | 21 | 06'11" | 02:14'59" | | 22 | 04'48" | 02:19'47" | | 23 | 05'54" | 02:25'41" | | 24 | 05'32" | 02:31'13" | | 25 | 06'28" | 02:37'41" | | 26 | 06'30" | 02:44'11" | | 27 | 06'17" | 02:50'28" | | 28 | 06'45" | 02:57'13" | | 29 | 02'49" | 03:00'02" | | 30 | 01'32" | 03:01'34" | | 31 | 00'09" | 03:01'43" | | 32 | 00'06" | 03:01'49" | | 33 | 00'07" | 03:01'56" | | 34 | 00'09" | 03:02'05" | | 35 | 00'08" | 03:02'13" | | 36 | 00'08" | 03:02'21" | | 37 | 00'06" | 03:02'27" | | 38 | 00'05" | 03:02'32" | | 39 | 00'05" | 03:02'37" | | 40 | 00'05" | 03:02'42" | | 41 | 00'05" | 03:02'47" | | 42 | 00'06" | 03:02'53" | | 43 | 00'08" | 03:03'01" | | 44 | 00'11" | 03:03'12" | | 45 | 00'05" | 03:03'17" | | 46 | 00'05" | 03:03'22" | | 47 | 00'04" | 03:03'26" | | 48 | 00'04" | 03:03'30" | | 49 | 00'05" | 03:03'35" | | 50 | 00'06" | 03:03'41" | | 51 | 00'06" | 03:03'47" | | 52 | 00'07" | 03:03'54" | | 53 | 00'07" | 03:04'01" | | 54 | 00'07" | 03:04'08" | | 55 | 00'06" | 03:04'14" | | 56 | 00'05" | 03:04'19" | | 57 | 00'08" | 03:04'27" | | 58 | 00'07" | 03:04'34" | | 59 | 00'06" | 03:04'40" | | 60 | 00'06" | 03:04'46" | | 61 | 00'06" | 03:04'52" | | 62 | 00'06" | 03:04'58" | | 63 | 00'03" | 03:05'01" | | 64 | 00'06" | 03:05'07" | | 65 | 00'16" | 03:05'23" | | 66 | 00'07" | 03:05'30" | | 67 | 00'04" | 03:05'34" | | 68 | 00'06" | 03:05'40" | | 69 | 00'57" | 03:06'37" | | 70 | 00'09" | 03:06'46" | | 71 | 00'12" | 03:06'58" | | 72 | 00'05" | 03:07'03" | | 73 | 00'07" | 03:07'10" | | 74 | 00'05" | 03:07'15" | | 75 | 00'06" | 03:07'21" | | 76 | 00'07" | 03:07'28" | | 77 | 00'07" | 03:07'35" | | 78 | 00'07" | 03:07'42" | | 79 | 00'08" | 03:07'50" | | 80 | 00'07" | 03:07'57" | | 81 | 00'06" | 03:08'03" | | 82 | 00'06" | 03:08'09" | | 83 | 00'07" | 03:08'16" | | 84 | 00'05" | 03:08'21" | | 85 | 00'07" | 03:08'28" | | 86 | 00'07" | 03:08'35" | | 87 | 00'06" | 03:08'41" | | 88 | 00'06" | 03:08'47" | | 89 | 00'06" | 03:08'53" | | 90 | 00'06" | 03:08'59" | | 91 | 00'09" | 03:09'08" | | 92 | 00'07" | 03:09'15" | | 93 | 00'06" | 03:09'21" | | 94 | 00'07" | 03:09'28" | | 95 | 00'05" | 03:09'33" | | 96 | 00'04" | 03:09'37" | | 97 | 00'06" | 03:09'43" | | 98 | 00'06" | 03:09'49" | | 99 | 00'06" | 03:09'55" | | 100 | 00'06" | 03:10'01" | | 101 | 00'08" | 03:10'09" | | 102 | 00'09" | 03:10'18" | | 103 | 00'07" | 03:10'25" | | 104 | 00'05" | 03:10'30" | | 105 | 00'04" | 03:10'34" | | 106 | 00'09" | 03:10'43" | | 107 | 00'11" | 03:10'54" | | 108 | 00'05" | 03:10'59" | | 109 | 00'05" | 03:11'04" | | 110 | 00'07" | 03:11'11" | | 111 | 00'06" | 03:11'17" | | 112 | 00'08" | 03:11'25" | | 113 | 00'11" | 03:11'36" | | 114 | 00'06" | 03:11'42" | | 115 | 00'04" | 03:11'46" | | 116 | 00'05" | 03:11'51" | | 117 | 00'05" | 03:11'56" | | 118 | 00'06" | 03:12'02" | | 119 | 00'02" | 03:12'04" | | 120 | 00'04" | 03:12'08" | | 121 | 00'03" | 03:12'11" | | 122 | 00'07" | 03:12'18" | | 123 | 00'13" | 03:12'31" | | 124 | 00'09" | 03:12'40" | | 125 | 00'09" | 03:12'49" | | 126 | 00'07" | 03:12'56" | | 127 | 00'07" | 03:13'03" | | 128 | 00'06" | 03:13'09" | | 129 | 00'05" | 03:13'14" | | 130 | 00'05" | 03:13'19" | | 131 | 00'04" | 03:13'23" | | 132 | 00'05" | 03:13'28" | | 133 | 00'05" | 03:13'33" | | 134 | 00'06" | 03:13'39" | | 135 | 00'07" | 03:13'46" | | 136 | 00'07" | 03:13'53" | | 137 | 00'08" | 03:14'01" | | 138 | 00'06" | 03:14'07" | | 139 | 00'05" | 03:14'12" | | 140 | 00'05" | 03:14'17" | | 141 | 00'06" | 03:14'23" | | 142 | 00'05" | 03:14'28" | | 143 | 00'05" | 03:14'33" | | 144 | 00'06" | 03:14'39" | | 145 | 00'08" | 03:14'47" | | 146 | 00'08" | 03:14'55" | | 147 | 00'06" | 03:15'01" | | 148 | 00'07" | 03:15'08" | | 149 | 00'08" | 03:15'16" | | 150 | 00'05" | 03:15'21" | | 151 | 00'07" | 03:15'28" | | 152 | 00'06" | 03:15'34" | | 153 | 00'06" | 03:15'40" | | 154 | 00'10" | 03:15'50" | | 155 | 00'10" | 03:16'00" | | 156 | 00'06" | 03:16'06" | | 157 | 00'09" | 03:16'15" | | 158 | 00'06" | 03:16'21" | | 159 | 00'05" | 03:16'26" | | 160 | 00'05" | 03:16'31" | | 161 | 00'05" | 03:16'36" | | 162 | 00'05" | 03:16'41" | | 163 | 00'05" | 03:16'46" | | 164 | 00'05" | 03:16'51" | | 165 | 00'06" | 03:16'57" | | 166 | 00'05" | 03:17'02" | | 167 | 00'06" | 03:17'08" | | 168 | 00'07" | 03:17'15" | | 169 | 00'05" | 03:17'20" | | 170 | 00'07" | 03:17'27" | | 171 | 00'06" | 03:17'33" | | 172 | 00'07" | 03:17'40" | | 173 | 00'06" | 03:17'46" | | 174 | 00'06" | 03:17'52" | | 175 | 00'03" | 03:17'55" | | 176 | 00'05" | 03:18'00" | | 177 | 00'07" | 03:18'07" | | 178 | 00'06" | 03:18'13" | | 179 | 00'06" | 03:18'19" | | 180 | 00'04" | 03:18'23" | | 181 | 00'07" | 03:18'30" | | 182 | 00'08" | 03:18'38" | | 183 | 00'10" | 03:18'48" | | 184 | 00'04" | 03:18'52" | | 185 | 00'04" | 03:18'56" | | 186 | 04'18" | 03:23'14" | | 187 | 06'18" | 03:29'32" | | 188 | 07'01" | 03:36'33" | | 189 | 06'15" | 03:42'48" | | 190 | 06'22" | 03:49'10" | | 191 | 06'08" | 03:55'18" | | 192 | 07'16" | 04:02'34" | | 193 | 06'30" | 04:09'04" | | 194 | 06'22" | 04:15'26" | | 195 | 06'25" | 04:21'51" | | 196 | 07'34" | 04:29'25" | | 197 | 05'37" | 04:35'02" | | 198 | 05'27" | 04:40'29" | | 199 | 05'43" | 04:46'12" | | 42.9 | 00'00" | 04:46'42" |
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恭喜破PB
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