13.3 km | 01:37:45 | 07:19/km日期: 2017-03-26 08:06 - 總爬升: 306 m - 平均心率: 131 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 74%
Pace: 06'57" / 08'52" / 06'20" / 06'30" / 06'23" / 08'52" / 06'52" / 07'56" / 06'23" / 06'46" / 07'28" / 08'44" / 06'18" / 22'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'39") | 1000 / 1000 |
| 2 | | 08'52" (+02'35") | 1000 / 2000 |
| 3 | | 06'19" (+00'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'06") | 1000 / 5000 |
| 6 | | 08'44" (+02'27") | 1000 / 6000 |
| 7 | | 06'59" (+00'42") | 1000 / 7000 |
| 8 | | 07'56" (+01'39") | 1000 / 8000 |
| 9 | | 06'22" (+00'05") | 1000 / 9000 |
| 10 | | 06'45" (+00'28") | 1000 / 10000 |
| 11 | | 07'27" (+01'10") | 1000 / 11000 |
| 12 | | 08'44" (+02'27") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 10'01" (+03'44") | 340 / 13340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
116.31 km 
asics dynaflyte 累積 :
364.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'52" | 00:15'49" |
| 3 | 06'20" | 00:22'09" |
| 4 | 06'30" | 00:28'39" |
| 5 | 06'23" | 00:35'02" |
| 6 | 08'52" | 00:43'54" |
| 7 | 06'52" | 00:50'46" |
| 8 | 07'56" | 00:58'42" |
| 9 | 06'23" | 01:05'05" |
| 10 | 06'46" | 01:11'51" |
| 11 | 07'28" | 01:19'19" |
| 12 | 08'44" | 01:28'03" |
| 13 | 06'18" | 01:34'21" |
| 13.3 | 22'23" | 01:41'59" |
展開計圈分析
留言 
