24.4 km | 02:42:37 | 06:40/km日期: 2013-10-31 18:50 - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 1359 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'13" / 06'03" / 05'55" / 05'54" / 05'52" / 05'36" / 05'36" / 06'09" / 05'42" / 05'46" / 06'05" / 07'23" / 07'30" / 13'59" / 07'24" / 07'50" / 07'35" / 07'30" / 09'25" / 05'17" / 05'15" / 05'30" / 05'33" / 05'39" / 05'27" /
原本只想跑個15k的 但是又莫名其妙跑了半馬
不過至少又見到妳了 開心
10月累積里程 : 476.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'03" | 00:12'16" |
3 | 05'55" | 00:18'11" |
4 | 05'54" | 00:24'05" |
5 | 05'52" | 00:29'57" |
6 | 05'36" | 00:35'33" |
7 | 05'36" | 00:41'09" |
8 | 06'09" | 00:47'18" |
9 | 05'42" | 00:53'00" |
10 | 05'46" | 00:58'46" |
11 | 06'05" | 01:04'51" |
12 | 07'23" | 01:12'14" |
13 | 07'30" | 01:19'44" |
14 | 13'59" | 01:33'43" |
15 | 07'24" | 01:41'07" |
16 | 07'50" | 01:48'57" |
17 | 07'35" | 01:56'32" |
18 | 07'30" | 02:04'02" |
19 | 09'25" | 02:13'27" |
20 | 05'17" | 02:18'44" |
21 | 05'15" | 02:23'59" |
22 | 05'30" | 02:29'29" |
23 | 05'33" | 02:35'02" |
24 | 05'39" | 02:40'41" |
24.4 | 05'27" | 02:42'37" |