14.4 km | 01:22:15 | 05:42/km日期: 2012-08-16 20:53 - 地點: 四號公園 - 天氣: 偶有涼風 - 卡路里: 908 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'57" / 05'27" / 05'13" / 05'21" / 05'29" / 05'15" / 05'41" / 05'54" / 05'49" / 05'59" / 05'57" / 05'53" / 05'55" / 06'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 1012 / 1012 |
| 2 | | 05'24" (+00'10") | 1014 / 2026 |
| 3 | | 05'14" | 1008 / 3035 |
| 4 | | 05'20" (+00'06") | 1008 / 4043 |
| 5 | | 05'28" (+00'14") | 1009 / 5052 |
| 6 | | 05'15" (+00'01") | 1000 / 6053 |
| 7 | | 05'41" (+00'27") | 1014 / 7067 |
| 8 | | 05'55" (+00'41") | 1007 / 8075 |
| 9 | | 05'51" (+00'37") | 999 / 9074 |
| 10 | | 05'59" (+00'45") | 1018 / 10093 |
| 11 | | 05'55" (+00'41") | 994 / 11087 |
| 12 | | 05'53" (+00'39") | 1011 / 12099 |
| 13 | | 05'55" (+00'41") | 1008 / 13107 |
| 14 | | 05'57" (+00'43") | 1005 / 14112 |
8月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'27" | 00:11'24" |
| 3 | 05'13" | 00:16'37" |
| 4 | 05'21" | 00:21'58" |
| 5 | 05'29" | 00:27'27" |
| 6 | 05'15" | 00:32'42" |
| 7 | 05'41" | 00:38'23" |
| 8 | 05'54" | 00:44'17" |
| 9 | 05'49" | 00:50'06" |
| 10 | 05'59" | 00:56'05" |
| 11 | 05'57" | 01:02'02" |
| 12 | 05'53" | 01:07'55" |
| 13 | 05'55" | 01:13'50" |
| 14 | 06'01" | 01:19'51" |
| 14.4 | 05'54" | 01:22'15" |
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