21.6 km | 02:06:38 | 05:51/km日期: 2017-03-25 08:11 - 總爬升: 255 m - 平均心率: 138 - 卡路里: 1399 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'29" / 05'15" / 05'17" / 05'21" / 05'28" / 05'32" / 06'10" / 08'52" / 05'31" / 06'54" / 05'32" / 05'42" / 05'41" / 05'30" / 06'29" / 05'22" / 06'00" / 05'58" / 06'00" / 05'48" / 05'44" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" (+00'55") | 1000 / 7000 |
| 8 | | 08'51" (+03'37") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 06'53" (+01'39") | 1000 / 10000 |
| 11 | | 05'31" (+00'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'27") | 1000 / 12000 |
| 13 | | 05'40" (+00'26") | 1000 / 13000 |
| 14 | | 05'29" (+00'15") | 1000 / 14000 |
| 15 | | 06'28" (+01'14") | 1000 / 15000 |
| 16 | | 05'21" (+00'07") | 1000 / 16000 |
| 17 | | 05'59" (+00'45") | 1000 / 17000 |
| 18 | | 05'57" (+00'43") | 1000 / 18000 |
| 19 | | 05'59" (+00'45") | 1000 / 19000 |
| 20 | | 05'47" (+00'33") | 1000 / 20000 |
| 21 | | 05'43" (+00'29") | 1000 / 21000 |
| 22 | | 05'44" (+00'30") | 589 / 21589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
111.34 km 
Nike Air Zoom Span Shield Running 累積 :
907.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'17" | 00:16'01" |
| 4 | 05'21" | 00:21'22" |
| 5 | 05'28" | 00:26'50" |
| 6 | 05'32" | 00:32'22" |
| 7 | 06'10" | 00:38'32" |
| 8 | 08'52" | 00:47'24" |
| 9 | 05'31" | 00:52'55" |
| 10 | 06'54" | 00:59'49" |
| 11 | 05'32" | 01:05'21" |
| 12 | 05'42" | 01:11'03" |
| 13 | 05'41" | 01:16'44" |
| 14 | 05'30" | 01:22'14" |
| 15 | 06'29" | 01:28'43" |
| 16 | 05'22" | 01:34'05" |
| 17 | 06'00" | 01:40'05" |
| 18 | 05'58" | 01:46'03" |
| 19 | 06'00" | 01:52'03" |
| 20 | 05'48" | 01:57'51" |
| 21 | 05'44" | 02:03'35" |
| 21.6 | 05'49" | 02:07'01" |
留言 
展開計圈分析
