| 賽後評分:
OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 150.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 04'17" | 00:08'30" | | 3 | 04'23" | 00:12'53" | | 4 | 04'14" | 00:17'07" | | 5 | 04'21" | 00:21'28" | | 6 | 04'16" | 00:25'44" | | 7 | 04'20" | 00:30'04" | | 8 | 04'20" | 00:34'24" | | 9 | 04'38" | 00:39'02" | | 10 | 04'25" | 00:43'27" | | 11 | 04'23" | 00:47'50" | | 12 | 04'23" | 00:52'13" | | 13 | 04'29" | 00:56'42" | | 14 | 05'07" | 01:01'49" | | 15 | 05'28" | 01:07'17" | | 16 | 05'31" | 01:12'48" | | 17 | 04'47" | 01:17'35" | | 18 | 04'49" | 01:22'24" | | 19 | 04'26" | 01:26'50" | | 20 | 04'25" | 01:31'15" | | 21 | 04'22" | 01:35'37" | | 22 | 04'20" | 01:39'57" | | 23 | 04'16" | 01:44'13" | | 24 | 04'31" | 01:48'44" | | 25 | 04'29" | 01:53'13" | | 26 | 04'24" | 01:57'37" | | 27 | 04'27" | 02:02'04" | | 28 | 04'29" | 02:06'33" | | 29 | 04'23" | 02:10'56" | | 30 | 04'25" | 02:15'21" | | 31 | 04'18" | 02:19'39" | | 32 | 04'30" | 02:24'09" | | 33 | 04'27" | 02:28'36" | | 34 | 04'29" | 02:33'05" | | 35 | 04'27" | 02:37'32" | | 36 | 04'35" | 02:42'07" | | 37 | 04'33" | 02:46'40" | | 38 | 04'25" | 02:51'05" | | 39 | 04'24" | 02:55'29" | | 40 | 04'36" | 03:00'05" | | 41 | 04'29" | 03:04'34" | | 42 | 04'30" | 03:09'04" | | 42.8 | 04'22" | 03:12'44" |
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