12.3 km | 01:23:13 | 06:47/km日期: 2017-03-27 20:55 - 平均心率: 131 - 卡路里: 750 Cal - 溫度: 19°C - 濕度: 43%
Pace: 05'36" / 06'00" / 06'51" / 07'04" / 06'59" / 06'36" / 05'49" / 07'16" / 07'19" / 07'38" / 07'14" / 06'09" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'27") | 404 / 404 |
| 2 | | 04'44" (+00'17") | 415 / 819 |
| 3 | | 10'12" (+05'45") | 398 / 1217 |
| 4 | | 04'33" (+00'06") | 402 / 1619 |
| 5 | | 04'39" (+00'12") | 415 / 2035 |
| 6 | | 10'01" (+05'34") | 419 / 2454 |
| 7 | | 04'27" | 400 / 2854 |
| 8 | | 04'48" (+00'21") | 413 / 3267 |
| 9 | | 10'20" (+05'53") | 410 / 3678 |
| 10 | | 04'42" (+00'15") | 400 / 4078 |
| 11 | | 04'46" (+00'19") | 412 / 4491 |
| 12 | | 10'00" (+05'33") | 422 / 4913 |
| 13 | | 04'49" (+00'22") | 404 / 5318 |
| 14 | | 04'58" (+00'31") | 411 / 5729 |
| 15 | | 10'41" (+06'14") | 405 / 6134 |
| 16 | | 04'48" (+00'21") | 405 / 6540 |
| 17 | | 05'02" (+00'35") | 419 / 6959 |
| 18 | | 11'22" (+06'55") | 399 / 7359 |
| 19 | | 04'50" (+00'23") | 405 / 7765 |
| 20 | | 04'55" (+00'28") | 419 / 8185 |
| 21 | | 10'57" (+06'30") | 404 / 8590 |
| 22 | | 04'54" (+00'27") | 403 / 8993 |
| 23 | | 04'57" (+00'30") | 420 / 9414 |
| 24 | | 11'27" (+07'00") | 407 / 9821 |
| 25 | | 04'56" (+00'29") | 400 / 10222 |
| 26 | | 04'58" (+00'31") | 415 / 10637 |
| 27 | | 11'14" (+06'47") | 402 / 11039 |
| 28 | | 04'51" (+00'24") | 397 / 11436 |
| 29 | | 05'05" (+00'38") | 416 / 11852 |
| 30 | | 10'53" (+06'26") | 400 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
152.16 km 
ASICS TARTHERZEAL 5 WIDE 累積 :
241.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'00" | 00:11'36" |
| 3 | 06'51" | 00:18'27" |
| 4 | 07'04" | 00:25'31" |
| 5 | 06'59" | 00:32'30" |
| 6 | 06'36" | 00:39'06" |
| 7 | 05'49" | 00:44'55" |
| 8 | 07'16" | 00:52'11" |
| 9 | 07'19" | 00:59'30" |
| 10 | 07'38" | 01:07'08" |
| 11 | 07'14" | 01:14'22" |
| 12 | 06'09" | 01:20'31" |
| 12.3 | 10'34" | 01:23'12" |
展開計圈分析
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