10.0 km | 00:59:17 | 05:55/km日期: 2017-03-11 15:35 - 平均心率: 138 - 卡路里: 548 Cal - 平均步頻: 170
Pace: 06'27" / 06'42" / 05'31" / 05'54" / 26'52" / 07'32" / 05'45" / 07'36" / 06'10" / 7333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 06'14" (+00'43") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 06'08" (+00'37") | 1000 / 5000 |
| 6 | | 06'10" (+00'39") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'38") | 1000 / 9000 |
| 10 | | 05'15" | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 95.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'42" | 00:13'09" |
| 3 | 05'31" | 00:18'40" |
| 4 | 05'54" | 00:24'34" |
| 5 | 26'52" | 00:51'26" |
| 6 | 07'32" | 00:58'58" |
| 7 | 05'45" | 01:04'43" |
| 8 | 07'36" | 01:12'19" |
| 9 | 06'10" | 01:18'29" |
| 10.0 | 07'19" | 01:25'49" |
展開計圈分析
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