8.2 km | 00:44:58 | 05:27/km日期: 2017-03-26 07:33 - 平均心率: 147 - 卡路里: 474 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85%
Pace: 05'44" / 05'34" / 05'35" / 05'33" / 05'37" / 05'26" / 05'16" / 05'11" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'18") | 250 / 250 |
| 2 | | 05'49" (+01'15") | 234 / 484 |
| 3 | | 05'41" (+01'07") | 242 / 727 |
| 4 | | 05'33" (+00'59") | 239 / 967 |
| 5 | | 05'33" (+00'59") | 240 / 1207 |
| 6 | | 05'35" (+01'01") | 235 / 1442 |
| 7 | | 05'33" (+00'59") | 236 / 1679 |
| 8 | | 05'31" (+00'57") | 238 / 1918 |
| 9 | | 05'29" (+00'55") | 236 / 2154 |
| 10 | | 05'34" (+01'00") | 232 / 2387 |
| 11 | | 05'34" (+01'00") | 236 / 2623 |
| 12 | | 05'39" (+01'05") | 230 / 2854 |
| 13 | | 05'37" (+01'03") | 231 / 3085 |
| 14 | | 05'39" (+01'05") | 235 / 3320 |
| 15 | | 05'28" (+00'54") | 234 / 3555 |
| 16 | | 05'39" (+01'05") | 232 / 3788 |
| 17 | | 05'24" (+00'50") | 243 / 4031 |
| 18 | | 05'38" (+01'04") | 227 / 4259 |
| 19 | | 05'36" (+01'02") | 234 / 4493 |
| 20 | | 05'35" (+01'01") | 229 / 4723 |
| 21 | | 05'36" (+01'02") | 228 / 4952 |
| 22 | | 05'33" (+00'59") | 227 / 5179 |
| 23 | | 05'22" (+00'48") | 245 / 5424 |
| 24 | | 05'30" (+00'56") | 232 / 5657 |
| 25 | | 05'23" (+00'49") | 231 / 5889 |
| 26 | | 05'21" (+00'47") | 230 / 6120 |
| 27 | | 05'17" (+00'43") | 233 / 6353 |
| 28 | | 05'15" (+00'41") | 234 / 6587 |
| 29 | | 05'09" (+00'35") | 235 / 6823 |
| 30 | | 05'16" (+00'42") | 230 / 7053 |
| 31 | | 05'20" (+00'46") | 230 / 7284 |
| 32 | | 05'19" (+00'45") | 228 / 7513 |
| 33 | | 05'11" (+00'37") | 231 / 7744 |
| 34 | | 04'56" (+00'22") | 232 / 7977 |
| 35 | | 04'34" | 233 / 8210 |
| 36 | | 04'10" | 19 / 8229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
168.55 km 
Skechers ride3 累積 :
1195.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 05'33" | 00:22'26" |
| 5 | 05'37" | 00:28'03" |
| 6 | 05'26" | 00:33'29" |
| 7 | 05'16" | 00:38'45" |
| 8 | 05'11" | 00:43'56" |
| 8.2 | 04'25" | 00:44'57" |
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