20.2 km | 02:27:39 | 07:18/km日期: 2017-04-09 07:20 - 平均心率: 147 - 卡路里: 1439 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89%
Pace: 07'22" / 05'52" / 18'31" / 00'03" / 00'39" / 07'02" / 05'57" / 06'01" / 07'02" / 07'37" / 09'41" / 06'45" / 07'23" / 07'55" / 07'50" / 07'34" / 08'54" / 08'14" / 07'20" / 08'23" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'29") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'39" (+00'47") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'25" (+00'33") | 1000 / 5000 |
| 6 | | 07'01" (+01'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 07'01" (+01'09") | 1000 / 9000 |
| 10 | | 07'37" (+01'45") | 1000 / 10000 |
| 11 | | 09'41" (+03'49") | 1000 / 11000 |
| 12 | | 06'44" (+00'52") | 1000 / 12000 |
| 13 | | 07'22" (+01'30") | 1000 / 13000 |
| 14 | | 07'54" (+02'02") | 1000 / 14000 |
| 15 | | 07'49" (+01'57") | 1000 / 15000 |
| 16 | | 07'34" (+01'42") | 1000 / 16000 |
| 17 | | 08'54" (+03'02") | 1000 / 17000 |
| 18 | | 08'13" (+02'21") | 1000 / 18000 |
| 19 | | 07'19" (+01'27") | 1000 / 19000 |
| 20 | | 08'23" (+02'31") | 1000 / 20000 |
| 21 | | 07'01" (+01'09") | 223 / 20223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 25.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'52" | 00:13'14" |
| 3 | 18'31" | 00:31'45" |
| 4 | 00'03" | 00:31'48" |
| 5 | 00'39" | 00:32'27" |
| 6 | 07'02" | 00:39'29" |
| 7 | 05'57" | 00:45'26" |
| 8 | 06'01" | 00:51'27" |
| 9 | 07'02" | 00:58'29" |
| 10 | 07'37" | 01:06'06" |
| 11 | 09'41" | 01:15'47" |
| 12 | 06'45" | 01:22'32" |
| 13 | 07'23" | 01:29'55" |
| 14 | 07'55" | 01:37'50" |
| 15 | 07'50" | 01:45'40" |
| 16 | 07'34" | 01:53'14" |
| 17 | 08'54" | 02:02'08" |
| 18 | 08'14" | 02:10'22" |
| 19 | 07'20" | 02:17'42" |
| 20 | 08'23" | 02:26'05" |
| 20.2 | 07'05" | 02:27'40" |
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