22.4 km | 02:34:16 | 06:52/km日期: 2017-04-01 17:54 - 平均心率: 166 - 卡路里: 1372 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 42%
Pace: 06'49" / 07'09" / 05'16" / 06'48" / 07'02" / 07'08" / 07'11" / 07'10" / 07'31" / 06'36" / 07'07" / 07'59" / 06'44" / 07'15" / 06'29" / 07'27" / 06'31" / 06'37" / 06'43" / 06'53" / 06'16" / 07'01" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'33") | 1000 / 1000 |
| 2 | | 07'09" (+01'54") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 06'47" (+01'32") | 1000 / 4000 |
| 5 | | 07'02" (+01'47") | 1000 / 5000 |
| 6 | | 07'08" (+01'53") | 1000 / 6000 |
| 7 | | 07'10" (+01'55") | 1000 / 7000 |
| 8 | | 07'10" (+01'55") | 1000 / 8000 |
| 9 | | 07'30" (+02'15") | 1000 / 9000 |
| 10 | | 06'35" (+01'20") | 1000 / 10000 |
| 11 | | 07'07" (+01'52") | 1000 / 11000 |
| 12 | | 07'58" (+02'43") | 1000 / 12000 |
| 13 | | 06'44" (+01'29") | 1000 / 13000 |
| 14 | | 07'15" (+02'00") | 1000 / 14000 |
| 15 | | 06'28" (+01'13") | 1000 / 15000 |
| 16 | | 07'27" (+02'12") | 1000 / 16000 |
| 17 | | 06'30" (+01'15") | 1000 / 17000 |
| 18 | | 06'36" (+01'21") | 1000 / 18000 |
| 19 | | 06'43" (+01'28") | 1000 / 19000 |
| 20 | | 06'52" (+01'37") | 1000 / 20000 |
| 21 | | 06'15" (+01'00") | 1000 / 21000 |
| 22 | | 07'01" (+01'46") | 1000 / 22000 |
| 23 | | 06'08" (+00'53") | 418 / 22418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
200.56 km 
百變Y拖 累積 :
7774.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'09" | 00:13'58" |
| 3 | 05'16" | 00:19'14" |
| 4 | 06'48" | 00:26'02" |
| 5 | 07'02" | 00:33'04" |
| 6 | 07'08" | 00:40'12" |
| 7 | 07'11" | 00:47'23" |
| 8 | 07'10" | 00:54'33" |
| 9 | 07'31" | 01:02'04" |
| 10 | 06'36" | 01:08'40" |
| 11 | 07'07" | 01:15'47" |
| 12 | 07'59" | 01:23'46" |
| 13 | 06'44" | 01:30'30" |
| 14 | 07'15" | 01:37'45" |
| 15 | 06'29" | 01:44'14" |
| 16 | 07'27" | 01:51'41" |
| 17 | 06'31" | 01:58'12" |
| 18 | 06'37" | 02:04'49" |
| 19 | 06'43" | 02:11'32" |
| 20 | 06'53" | 02:18'25" |
| 21 | 06'16" | 02:24'41" |
| 22 | 07'01" | 02:31'42" |
| 22.4 | 15'39" | 02:38'15" |
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