21.1 km | 02:56:11 | 08:19/km日期: 2017-04-09 06:01 - 總爬升: 313 m - 平均心率: 166 - 卡路里: 1394 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71%
Pace: 07'17" / 07'30" / 07'26" / 07'03" / 06'58" / 07'47" / 07'13" / 07'43" / 07'51" / 10'32" / 08'17" / 08'52" / 09'06" / 07'54" / 08'39" / 09'02" / 09'34" / 09'58" / 08'50" / 09'16" / 08'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'19") | 1000 / 1000 |
| 2 | | 07'29" (+00'32") | 1000 / 2000 |
| 3 | | 07'25" (+00'28") | 1000 / 3000 |
| 4 | | 07'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'57" | 1000 / 5000 |
| 6 | | 07'47" (+00'50") | 1000 / 6000 |
| 7 | | 07'13" (+00'16") | 1000 / 7000 |
| 8 | | 07'42" (+00'45") | 1000 / 8000 |
| 9 | | 07'50" (+00'53") | 1000 / 9000 |
| 10 | | 10'32" (+03'35") | 1000 / 10000 |
| 11 | | 08'17" (+01'20") | 1000 / 11000 |
| 12 | | 08'52" (+01'55") | 1000 / 12000 |
| 13 | | 09'05" (+02'08") | 1000 / 13000 |
| 14 | | 07'54" (+00'57") | 1000 / 14000 |
| 15 | | 08'39" (+01'42") | 1000 / 15000 |
| 16 | | 09'01" (+02'04") | 1000 / 16000 |
| 17 | | 09'33" (+02'36") | 1000 / 17000 |
| 18 | | 09'57" (+03'00") | 1000 / 18000 |
| 19 | | 08'50" (+01'53") | 1000 / 19000 |
| 20 | | 09'15" (+02'18") | 1000 / 20000 |
| 21 | | 08'20" (+01'23") | 1000 / 21000 |
| 22 | | 07'27" (+00'30") | 142 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 96.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'30" | 00:14'47" |
| 3 | 07'26" | 00:22'13" |
| 4 | 07'03" | 00:29'16" |
| 5 | 06'58" | 00:36'14" |
| 6 | 07'47" | 00:44'01" |
| 7 | 07'13" | 00:51'14" |
| 8 | 07'43" | 00:58'57" |
| 9 | 07'51" | 01:06'48" |
| 10 | 10'32" | 01:17'20" |
| 11 | 08'17" | 01:25'37" |
| 12 | 08'52" | 01:34'29" |
| 13 | 09'06" | 01:43'35" |
| 14 | 07'54" | 01:51'29" |
| 15 | 08'39" | 02:00'08" |
| 16 | 09'02" | 02:09'10" |
| 17 | 09'34" | 02:18'44" |
| 18 | 09'58" | 02:28'42" |
| 19 | 08'50" | 02:37'32" |
| 20 | 09'16" | 02:46'48" |
| 21 | 08'20" | 02:55'08" |
| 21.1 | 07'27" | 02:56'12" |
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