|  57.7 km | 04:05:15 | 14.1 km/h日期: 2017-04-02 06:14 - 平均心率: 102 - 卡路里: 1636 Cal - 溫度: 17°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.91 (-5.32) | 1011 / 1011 | | 2 | | 22.09 (-1.14) | 1004 / 2016 | | 3 | | 21.95 (-1.27) | 1007 / 3023 | | 4 | | 22.22 (-1.00) | 1010 / 4034 | | 5 | | 21.05 (-2.17) | 1011 / 5045 |
| 6 | | 21.05 (-2.17) | 1001 / 6047 | | 7 | | 19.78 (-3.45) | 1000 / 7048 | | 8 | | 19.89 (-3.34) | 1003 / 8051 | | 9 | | 19.15 (-4.08) | 1011 / 9063 | | 10 | | 21.82 (-1.41) | 1002 / 10065 | | 11 | | 19.05 (-4.18) | 1010 / 11076 | | 12 | | 21.30 (-1.92) | 1008 / 12085 | | 13 | | 19.35 (-3.87) | 1011 / 13096 | | 14 | | 19.35 (-3.87) | 1011 / 14108 | | 15 | | 14.52 (-8.71) | 1010 / 15118 | | 16 | | 17.82 (-5.40) | 1010 / 16129 | | 17 | | 21.18 (-2.05) | 1009 / 17138 | | 18 | | 13.90 (-9.33) | 1000 / 18139 | | 19 | | 9.68 (-13.55) | 1009 / 19149 | | 20 | | 9.86 (-13.36) | 1007 / 20156 | | 21 | | 9.23 (-14.00) | 1001 / 21157 | | 22 | | 10.11 (-13.11) | 1006 / 22163 | | 23 | | 11.04 (-12.18) | 1004 / 23168 | | 24 | | 12.63 (-10.59) | 1002 / 24170 | | 25 | | 11.88 (-11.34) | 1001 / 25172 | | 26 | | 10.23 (-13.00) | 1004 / 26177 | | 27 | | 11.76 (-11.46) | 1008 / 27186 | | 28 | | 11.43 (-11.80) | 1004 / 28190 | | 29 | | 9.89 (-13.34) | 1001 / 29192 | | 30 | | 9.78 (-13.44) | 1009 / 30202 | | 31 | | 9.25 (-13.97) | 1002 / 31204 | | 32 | | 9.21 (-14.02) | 1008 / 32213 | | 33 | | 10.84 (-12.38) | 1002 / 33215 | | 34 | | 10.53 (-12.70) | 1001 / 34217 | | 35 | | 11.50 (-11.72) | 1003 / 35220 | | 36 | | 12.16 (-11.06) | 1009 / 36229 | | 37 | | 14.12 (-9.11) | 1011 / 37240 | | 38 | | 12.63 (-10.59) | 1005 / 38246 | | 39 | | 12.29 (-10.94) | 1004 / 39251 | | 40 | | 11.04 (-12.18) | 1012 / 40263 | | 41 | | 11.58 (-11.65) | 1010 / 41274 | | 42 | | 11.54 (-11.69) | 1003 / 42277 | | 43 | | 15.52 (-7.71) | 1010 / 43287 | | 44 | | 18.65 (-4.57) | 1001 / 44289 | | 45 | | 17.31 (-5.92) | 1000 / 45290 | | 46 | | 11.32 (-11.91) | 1000 / 46291 | | 47 | | 18.46 (-4.76) | 1009 / 47300 | | 48 | | 17.14 (-6.08) | 1000 / 48301 | | 49 | | 21.05 (-2.17) | 1002 / 49304 | | 50 | | 18.85 (-4.38) | 1009 / 50313 | | 51 | | 20.93 (-2.30) | 1005 / 51319 | | 52 | | 18.65 (-4.57) | 1002 / 52322 | | 53 | | 23.23 | 1004 / 53327 | | 54 | | 17.31 (-5.92) | 1002 / 54329 | | 55 | | 15.93 (-7.30) | 1003 / 55333 | | 56 | | 16.59 (-6.64) | 1007 / 56341 | | 57 | | 16.90 (-6.32) | 1011 / 57352 | | 58 | | 13.58 (-9.64) | 723 / 58076 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 273.81 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.8 | -0.6 % | | 2 | 21.8 | 1.3 % | | 3 | 21.8 | -0.7 % | | 4 | 22.0 | 2.0 % | | 5 | 20.9 | 1.0 % | | 6 | 20.7 | -0.2 % | | 7 | 19.7 | 2.5 % | | 8 | 19.9 | -1.7 % | | 9 | 19.8 | 3.3 % | | 10 | 21.3 | -1.1 % | | 11 | 18.9 | 2.8 % | | 12 | 21.3 | 3.2 % | | 13 | 18.8 | -2.8 % | | 14 | 19.9 | 1.5 % | | 15 | 14.6 | 3.6 % | | 16 | 17.5 | 4.9 % | | 17 | 21.2 | -3.0 % | | 18 | 16.1 | 4.0 % | | 19 | 9.7 | 2.0 % | | 20 | 10.1 | -1.5 % | | 21 | 9.9 | 2.0 % | | 22 | 9.7 | -1.6 % | | 23 | 11.0 | 2.0 % | | 24 | 12.2 | -2.8 % | | 25 | 12.5 | 3.7 % | | 26 | 10.5 | 1.7 % | | 27 | 11.0 | -0.4 % | | 28 | 11.6 | 1.7 % | | 29 | 10.5 | 2.5 % | | 30 | 9.7 | -0.7 % | | 31 | 10.1 | 1.2 % | | 32 | 8.6 | -1.0 % | | 33 | 10.1 | -3.0 % | | 34 | 10.5 | 1.4 % | | 35 | 11.4 | -0.8 % | | 36 | 11.6 | -0.5 % | | 37 | 13.6 | -0.6 % | | 38 | 14.2 | 1.5 % | | 39 | 11.9 | 1.5 % | | 40 | 11.2 | 2.3 % | | 41 | 11.3 | -0.2 % | | 42 | 11.5 | -1.0 % | | 43 | 13.0 | 1.7 % | | 44 | 18.8 | 1.0 % | | 45 | 17.3 | -1.0 % | | 46 | 12.7 | -5.0 % | | 47 | 16.2 | 1.8 % | | 48 | 17.2 | -1.6 % | | 49 | 19.3 | -1.0 % | | 50 | 21.2 | 1.2 % | | 51 | 18.9 | -0.6 % | | 52 | 21.2 | 3.0 % | | 53 | 18.8 | -1.2 % | | 54 | 18.4 | -1.3 % | | 55 | 16.7 | 2.6 % | | 56 | 17.4 | -3.0 % | | 57 | 17.3 | -0.8 % | | 58 | 15.3 | 2.8 % | | 57.7 | -12.4 | -4.3 % |
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