31.6 km | 05:25:37 | 10:17/km日期: 2017-03-26 08:00 - 總爬升: 1658 m - 平均心率: 153 - 卡路里: 2824 Cal - 平均步頻: 140 - 溫度: 14°C - 濕度: 80%
Pace: 09'17" / 11'03" / 09'13" / 07'14" / 06'58" / 06'55" / 06'16" / 07'58" / 09'36" / 08'47" / 06'15" / 09'31" / 07'27" / 11'21" / 09'19" / 09'49" / 10'09" / 08'46" / 10'25" / 15'36" / 18'52" / 13'31" / 15'12" / 12'12" / 13'05" / 05'40" / 05'41" / 08'02" / 11'14" / 14'59" / 17'18" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'37") | 1000 / 1000 |
| 2 | | 11'03" (+05'24") | 1000 / 2000 |
| 3 | | 09'12" (+03'33") | 1000 / 3000 |
| 4 | | 07'13" (+01'34") | 1000 / 4000 |
| 5 | | 06'58" (+01'19") | 1000 / 5000 |
| 6 | | 06'54" (+01'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'36") | 1000 / 7000 |
| 8 | | 07'58" (+02'19") | 1000 / 8000 |
| 9 | | 09'36" (+03'57") | 1000 / 9000 |
| 10 | | 08'46" (+03'07") | 1000 / 10000 |
| 11 | | 06'14" (+00'35") | 1000 / 11000 |
| 12 | | 09'30" (+03'51") | 1000 / 12000 |
| 13 | | 07'27" (+01'48") | 1000 / 13000 |
| 14 | | 11'17" (+05'38") | 1000 / 14000 |
| 15 | | 09'18" (+03'39") | 1000 / 15000 |
| 16 | | 09'48" (+04'09") | 1000 / 16000 |
| 17 | | 10'09" (+04'30") | 1000 / 17000 |
| 18 | | 08'45" (+03'06") | 1000 / 18000 |
| 19 | | 10'25" (+04'46") | 1000 / 19000 |
| 20 | | 15'35" (+09'56") | 1000 / 20000 |
| 21 | | 18'50" (+13'11") | 1000 / 21000 |
| 22 | | 13'32" (+07'53") | 1000 / 22000 |
| 23 | | 15'12" (+09'33") | 1000 / 23000 |
| 24 | | 12'12" (+06'33") | 1000 / 24000 |
| 25 | | 13'05" (+07'26") | 1000 / 25000 |
| 26 | | 05'39" | 1000 / 26000 |
| 27 | | 05'41" (+00'02") | 1000 / 27000 |
| 28 | | 08'01" (+02'22") | 1000 / 28000 |
| 29 | | 11'14" (+05'35") | 1000 / 29000 |
| 30 | | 14'58" (+09'19") | 1000 / 30000 |
| 31 | | 17'18" (+11'39") | 1000 / 31000 |
| 32 | | 12'21" (+06'42") | 648 / 31648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 146.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 11'03" | 00:20'20" |
| 3 | 09'13" | 00:29'33" |
| 4 | 07'14" | 00:36'47" |
| 5 | 06'58" | 00:43'45" |
| 6 | 06'55" | 00:50'40" |
| 7 | 06'16" | 00:56'56" |
| 8 | 07'58" | 01:04'54" |
| 9 | 09'36" | 01:14'30" |
| 10 | 08'47" | 01:23'17" |
| 11 | 06'15" | 01:29'32" |
| 12 | 09'31" | 01:39'03" |
| 13 | 07'27" | 01:46'30" |
| 14 | 11'21" | 01:57'51" |
| 15 | 09'19" | 02:07'10" |
| 16 | 09'49" | 02:16'59" |
| 17 | 10'09" | 02:27'08" |
| 18 | 08'46" | 02:35'54" |
| 19 | 10'25" | 02:46'19" |
| 20 | 15'36" | 03:01'55" |
| 21 | 18'52" | 03:20'47" |
| 22 | 13'31" | 03:34'18" |
| 23 | 15'12" | 03:49'30" |
| 24 | 12'12" | 04:01'42" |
| 25 | 13'05" | 04:14'47" |
| 26 | 05'40" | 04:20'27" |
| 27 | 05'41" | 04:26'08" |
| 28 | 08'02" | 04:34'10" |
| 29 | 11'14" | 04:45'24" |
| 30 | 14'59" | 05:00'23" |
| 31 | 17'18" | 05:17'41" |
| 31.6 | 12'21" | 05:25'42" |
留言 
展開計圈分析
