17.7 km | 03:58:50 | 13:29/km日期: 2017-04-02 10:20 - 總爬升: 220 m - 平均心率: 113 - 卡路里: 1418 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 37%
Pace: 07'21" / 07'53" / 06'50" / 06'57" / 14'47" / 09'52" / 21'19" / 22'37" / 41'55" / 28'27" / 20'04" / 10'07" / 06'30" / 06'35" / 07'20" / 06'03" / 06'40" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'18") | 1000 / 1000 |
| 2 | | 07'52" (+01'49") | 1000 / 2000 |
| 3 | | 06'50" (+00'47") | 1000 / 3000 |
| 4 | | 06'56" (+00'53") | 1000 / 4000 |
| 5 | | 14'46" (+08'43") | 1000 / 5000 |
| 6 | | 09'52" (+03'49") | 1000 / 6000 |
| 7 | | 21'18" (+15'15") | 1000 / 7000 |
| 8 | | 22'37" (+16'34") | 1000 / 8000 |
| 9 | | 41'55" (+35'52") | 1000 / 9000 |
| 10 | | 28'27" (+22'24") | 1000 / 10000 |
| 11 | | 19'59" (+13'56") | 1000 / 11000 |
| 12 | | 10'07" (+04'04") | 1000 / 12000 |
| 13 | | 06'29" (+00'26") | 1000 / 13000 |
| 14 | | 06'35" (+00'32") | 1000 / 14000 |
| 15 | | 07'20" (+01'17") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 06'40" (+00'37") | 1000 / 17000 |
| 18 | | 10'44" (+04'41") | 708 / 17708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 127.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'53" | 00:15'14" |
| 3 | 06'50" | 00:22'04" |
| 4 | 06'57" | 00:29'01" |
| 5 | 14'47" | 00:43'48" |
| 6 | 09'52" | 00:53'40" |
| 7 | 21'19" | 01:14'59" |
| 8 | 22'37" | 01:37'36" |
| 9 | 41'55" | 02:19'31" |
| 10 | 28'27" | 02:47'58" |
| 11 | 20'04" | 03:08'02" |
| 12 | 10'07" | 03:18'09" |
| 13 | 06'30" | 03:24'39" |
| 14 | 06'35" | 03:31'14" |
| 15 | 07'20" | 03:38'34" |
| 16 | 06'03" | 03:44'37" |
| 17 | 06'40" | 03:51'17" |
| 17.7 | 07'44" | 03:56'46" |
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