22.4 km | 03:34:04 | 09:34/km日期: 2017-04-02 10:28 - 總爬升: 456 m - 卡路里: 1488 Cal - 溫度: 21°C - 濕度: 37%
Pace: 08'48" / 12'00" / 07'33" / 07'14" / 06'05" / 07'50" / 05'38" / 06'10" / 06'57" / 06'21" / 08'57" / 17'45" / 10'26" / 10'23" / 19'10" / 06'17" / 08'56" / 14'34" / 16'12" / 06'10" / 09'07" / 09'33" / 05'18" /
4月累積里程 :
22.37 km ![](images/shoe.png)
Saucony Kinvara 5 累積 :
874.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 12'00" | 00:20'48" |
3 | 07'33" | 00:28'21" |
4 | 07'14" | 00:35'35" |
5 | 06'05" | 00:41'40" |
6 | 07'50" | 00:49'30" |
7 | 05'38" | 00:55'08" |
8 | 06'10" | 01:01'18" |
9 | 06'57" | 01:08'15" |
10 | 06'21" | 01:14'36" |
11 | 08'57" | 01:23'33" |
12 | 17'45" | 01:41'18" |
13 | 10'26" | 01:51'44" |
14 | 10'23" | 02:02'07" |
15 | 19'10" | 02:21'17" |
16 | 06'17" | 02:27'34" |
17 | 08'56" | 02:36'30" |
18 | 14'34" | 02:51'04" |
19 | 16'12" | 03:07'16" |
20 | 06'10" | 03:13'26" |
21 | 09'07" | 03:22'33" |
22 | 09'33" | 03:32'06" |
22.4 | 05'17" | 03:34'04" |