柯明昌 2017/03/26 訓練日誌

柯明昌台中
ID 106606

182 位追隨者

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柯明昌

全馬 | 04:19:00 | 06:08/km | 第8馬

2017 神岡馬-神豐國際同濟會全國馬拉松

官方成績
日期	2017-03-26
成績	04:19:00
總名次	- / -
分組名次	- / -
平均速度	06:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'49")

00:26'49" (+00'05")

00:53'33"

10 km

(00:53'33")

00:26'44"

15 km

(01:20'59")

00:27'26" (+00'42")

00:56'19" (+02'46")

20 km

(01:49'52")

00:28'53" (+02'09")

25 km

(02:18'12")

00:28'20" (+01'36")

00:58'57" (+05'24")

30 km

(02:48'49")

00:30'37" (+03'53")

35 km

(03:22'49")

00:34'00" (+07'16")

01:10'44" (+17'11")

40 km

(03:59'33")

00:36'44" (+10'00")

Finish

(04:19:00)

日期: 2017-03-26 06:01 - 總爬升: 312 m - 地點: 神岡國小 - 天氣: 下雨天 - 卡路里: 2280 Cal - 總步數: 44438 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'49"

(05'49")

05'47" (+00'48")

1005 / 1005

180 / 95

05'25"

(11'14")

05'23" (+00'24")

1004 / 2009

180 / 102

05'14"

(16'28")

05'16" (+00'17")

993 / 3002

182 / 104

05'15"

(21'43")

05'13" (+00'14")

1005 / 4007

179 / 106

05'09"

(26'52")

05'09" (+00'10")

998 / 5006

179 / 108

展開計圈分析

05'06"

(31'58")

05'07" (+00'08")

994 / 6000

179 / 108

05'44"

(37'42")

05'44" (+00'45")

1000 / 7000

165 / 105

05'09"

(42'51")

05'08" (+00'09")

1002 / 8003

182 / 106

05'17"

(48'08")

05'17" (+00'18")

999 / 9003

180 / 104

05'28"

(53'36")

05'26" (+00'27")

1004 / 10007

173 / 106

05'04"

(58'40")

05'04" (+00'05")

999 / 11007

180 / 109

04'58"

(01:03'38")

04'59"

993 / 12001

176 / 113

05'32"

(01:09'10")

05'30" (+00'31")

1005 / 13006

170 / 106

05'43"

(01:14'53")

05'44" (+00'45")

995 / 14002

184 / 94

06'13"

(01:21'06")

06'10" (+01'11")

1005 / 15007

181 / 88

06'21"

(01:27'27")

06'22" (+01'23")

995 / 16003

178 / 87

06'28"

(01:33'55")

06'27" (+01'28")

1000 / 17003

156 / 98

05'30"

(01:39'25")

05'30" (+00'31")

999 / 18003

183 / 99

05'20"

(01:44'45")

05'19" (+00'20")

1001 / 19004

181 / 103

05'13"

(01:49'58")

05'13" (+00'14")

997 / 20002

179 / 106

05'24"

(01:55'22")

05'24" (+00'25")

999 / 21001

172 / 107

05'00"

(02:00'22")

04'59"

1000 / 22001

183 / 109

05'15"

(02:05'37")

05'14" (+00'15")

1002 / 23003

180 / 105

05'58"

(02:11'35")

05'59" (+01'00")

997 / 24000

176 / 94

06'48"

(02:18'23")

06'45" (+01'46")

1006 / 25006

152 / 96

05'54"

(02:24'17")

05'54" (+00'55")

998 / 26005

178 / 94

05'55"

(02:30'12")

05'54" (+00'55")

1000 / 27005

179 / 94

06'39"

(02:36'51")

06'41" (+01'42")

993 / 27999

157 / 94

06'02"

(02:42'53")

05'59" (+01'00")

1005 / 29004

180 / 92

06'04"

(02:48'57")

06'05" (+01'06")

994 / 29999

180 / 90

06'28"

(02:55'25")

06'27" (+01'28")

1001 / 31001

178 / 86

07'24"

(03:02'49")

07'22" (+02'23")

1004 / 32005

146 / 92

06'19"

(03:09'08")

06'19" (+01'20")

998 / 33003

180 / 87

06'59"

(03:16'07")

06'56" (+01'57")

1004 / 34008

161 / 88

06'52"

(03:22'59")

06'56" (+01'57")

989 / 34998

159 / 90

07'54"

(03:30'53")

07'52" (+02'53")

1004 / 36002

150 / 84

07'09"

(03:38'02")

07'10" (+02'11")

997 / 37000

162 / 85

07'47"

(03:45'49")

07'44" (+02'45")

1004 / 38004

124 / 103

06'57"

(03:52'46")

06'56" (+01'57")

1000 / 39005

172 / 83

07'00"

(03:59'46")

07'00" (+02'01")

998 / 40003

163 / 87

07'12"

(04:06'58")

07'11" (+02'12")

1001 / 41005

163 / 85

06'52"

(04:13'50")

06'54" (+01'55")

994 / 41999

173 / 83

05'47"

(04:19'37")

06'05" (+01'06")

949 / 42948

176 / 92

天氣很加分(^_-)
練不夠還是只有被刷的份(>﹏<)
感謝世璋哥^_^

賽後評分: 工作人員辛苦了~~
給 4 星

3月累積里程 : 189.52 km

MW Watch 上傳 | 7 years ago

key man, 姜林明瑾和其他 49 人說推

留言

觀看另 28 則留言

兩光路人甲恭喜明昌哥再拿一馬

2017-03-30 10:41 ·

1 個人推

老闆娘告訴我~這速度誰敢刷你?

2017-03-31 19:29 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	05'22"	00:11'11"
3	05'17"	00:16'28"
4	05'12"	00:21'40"
5	05'09"	00:26'49"
6	05'09"	00:31'58"
7	05'44"	00:37'42"
8	05'06"	00:42'48"
9	05'20"	00:48'08"
10	05'25"	00:53'33"
11	05'04"	00:58'37"
12	04'58"	01:03'35"
13	05'29"	01:09'04"
14	05'45"	01:14'49"
15	06'10"	01:20'59"
16	06'24"	01:27'23"
17	06'29"	01:33'52"
18	05'30"	01:39'22"
19	05'20"	01:44'42"
20	05'10"	01:49'52"
21	05'26"	01:55'18"
22	05'00"	02:00'18"
23	05'12"	02:05'30"
24	06'02"	02:11'32"
25	06'40"	02:18'12"
26	05'55"	02:24'07"
27	05'55"	02:30'02"
28	06'43"	02:36'45"
29	05'59"	02:42'44"
30	06'05"	02:48'49"
31	06'28"	02:55'17"
32	07'17"	03:02'34"
33	06'22"	03:08'56"
34	06'58"	03:15'54"
35	06'55"	03:22'49"
36	07'52"	03:30'41"
37	07'09"	03:37'50"
38	07'38"	03:45'28"
39	07'02"	03:52'30"
40	07'03"	03:59'33"
41	07'03"	04:06'36"
42	07'02"	04:13'38"
43.0	06'17"	04:19'37"