32.3 km | 03:49:17 | 07:05/km日期: 2017-04-01 15:18 - 平均心率: 143 - 卡路里: 1601 Cal - 總步數: 36463 - 平均步頻: 159 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 42%
Pace: 05'47" / 07'09" / 05'41" / 06'12" / 05'45" / 05'38" / 05'47" / 05'45" / 06'14" / 05'56" / 06'25" / 06'11" / 06'17" / 06'36" / 06'29" / 06'22" / 06'46" / 06'57" / 07'16" / 06'46" / 06'42" / 07'15" / 07'04" / 07'21" / 07'49" / 07'26" / 08'08" / 08'10" / 08'36" / 09'07" / 09'18" / 10'25" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'17") | 5006 / 5006 | 133 / 120 |
| 2 | | 05'54" | 5008 / 10014 | 161 / 105 |
| 3 | | 06'22" (+00'28") | 5007 / 15021 | 171 / 91 |
| 4 | | 06'50" (+00'56") | 5005 / 20026 | 171 / 85 |
| 5 | | 07'17" (+01'23") | 5003 / 25029 | 170 / 80 |
| 6 | | 08'25" (+02'31") | 5007 / 30037 | 165 / 71 |
| 7 | | 10'11" (+04'17") | 2344 / 32381 | 124 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 168.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'09" | 00:12'56" |
| 3 | 05'41" | 00:18'37" |
| 4 | 06'12" | 00:24'49" |
| 5 | 05'45" | 00:30'34" |
| 6 | 05'38" | 00:36'12" |
| 7 | 05'47" | 00:41'59" |
| 8 | 05'45" | 00:47'44" |
| 9 | 06'14" | 00:53'58" |
| 10 | 05'56" | 00:59'54" |
| 11 | 06'25" | 01:06'19" |
| 12 | 06'11" | 01:12'30" |
| 13 | 06'17" | 01:18'47" |
| 14 | 06'36" | 01:25'23" |
| 15 | 06'29" | 01:31'52" |
| 16 | 06'22" | 01:38'14" |
| 17 | 06'46" | 01:45'00" |
| 18 | 06'57" | 01:51'57" |
| 19 | 07'16" | 01:59'13" |
| 20 | 06'46" | 02:05'59" |
| 21 | 06'42" | 02:12'41" |
| 22 | 07'15" | 02:19'56" |
| 23 | 07'04" | 02:27'00" |
| 24 | 07'21" | 02:34'21" |
| 25 | 07'49" | 02:42'10" |
| 26 | 07'26" | 02:49'36" |
| 27 | 08'08" | 02:57'44" |
| 28 | 08'10" | 03:05'54" |
| 29 | 08'36" | 03:14'30" |
| 30 | 09'07" | 03:23'37" |
| 31 | 09'18" | 03:32'55" |
| 32 | 10'25" | 03:43'20" |
| 32.3 | 17'20" | 03:49'18" |
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