9.3 km | 00:55:04 | 05:56/km日期: 2013-11-06 17:10 - 地點: 石管局 - 天氣: 無風潮濕的陰天晚上 - 卡路里: 526 Cal - 溫度: 22°C - 濕度: 97%
Pace: 06'20" / 05'40" / 05'44" / 05'52" / 05'36" / 05'56" / 05'36" / 06'56" / 05'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1004 / 2005 |
| 3 | | 05'45" (+00'09") | 996 / 3001 |
| 4 | | 05'54" (+00'18") | 1004 / 4006 |
| 5 | | 05'36" | 999 / 5005 |
| 6 | | 05'56" (+00'20") | 995 / 6000 |
| 7 | | 05'38" (+00'02") | 1006 / 7006 |
| 8 | | 06'55" (+01'19") | 992 / 7998 |
| 9 | | 05'46" (+00'10") | 1004 / 9002 |
| 10 | | 05'42" (+00'06") | 248 / 9250 |
11月累積里程 : 63.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'40" | 00:12'00" |
| 3 | 05'44" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 05'36" | 00:29'12" |
| 6 | 05'56" | 00:35'08" |
| 7 | 05'36" | 00:40'44" |
| 8 | 06'56" | 00:47'40" |
| 9 | 05'44" | 00:53'24" |
| 9.2 | 06'08" | 00:54'56" |
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