12.3 km | 01:13:54 | 06:00/km日期: 2017-03-30 16:20 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80%
Pace: 06'14" / 05'35" / 05'30" / 05'40" / 05'38" / 06'00" / 06'00" / 06'16" / 06'15" / 06'25" / 06'16" / 06'15" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1609 / 1609 |
| 2 | | 05'32" | 1609 / 3218 |
| 3 | | 05'37" (+00'05") | 1609 / 4828 |
| 4 | | 05'56" (+00'24") | 1609 / 6437 |
| 5 | | 06'09" (+00'37") | 1609 / 8046 |
| 6 | | 06'19" (+00'47") | 1609 / 9656 |
| 7 | | 06'22" (+00'50") | 1609 / 11265 |
| 8 | | 06'07" (+00'35") | 1043 / 12309 |
3月累積里程 :
201.38 km 
小藍拖1 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'35" | 00:11'49" |
| 3 | 05'30" | 00:17'19" |
| 4 | 05'40" | 00:22'59" |
| 5 | 05'38" | 00:28'37" |
| 6 | 06'00" | 00:34'37" |
| 7 | 06'00" | 00:40'37" |
| 8 | 06'16" | 00:46'53" |
| 9 | 06'15" | 00:53'08" |
| 10 | 06'25" | 00:59'33" |
| 11 | 06'16" | 01:05'49" |
| 12 | 06'15" | 01:12'04" |
| 12.3 | 05'55" | 01:13'54" |
展開計圈分析
留言 
