10.1 km | 01:10:09 | 06:56/km日期: 2017-03-28 19:41 - 總爬升: 168 m - 平均心率: 135 - 卡路里: 458 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 59%
Pace: 06'43" / 06'00" / 06'13" / 07'59" / 07'25" / 08'50" / 06'33" / 06'20" / 06'45" / 06'37" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 07'58" (+01'59") | 1000 / 4000 |
| 5 | | 07'25" (+01'26") | 1000 / 5000 |
| 6 | | 08'49" (+02'50") | 1000 / 6000 |
| 7 | | 06'33" (+00'34") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 06'44" (+00'45") | 1000 / 9000 |
| 10 | | 06'37" (+00'38") | 1000 / 10000 |
| 11 | | 07'21" (+01'22") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
451.59 km 
adidas boston boost 累積 :
2489.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'00" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 07'59" | 00:26'55" |
| 5 | 07'25" | 00:34'20" |
| 6 | 08'50" | 00:43'10" |
| 7 | 06'33" | 00:49'43" |
| 8 | 06'20" | 00:56'03" |
| 9 | 06'45" | 01:02'48" |
| 10 | 06'37" | 01:09'25" |
| 10.1 | 07'52" | 01:10'11" |
展開計圈分析
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