18.0 km | 01:41:30 | 05:38/km日期: 2013-11-02 16:12 - 地點: 基隆綜合體育場 - 天氣: 小雨 24.9-24.2℃ - 卡路里: 1231 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'40" / 05'40" / 05'37" / 05'42" / 05'33" / 05'39" / 05'43" / 05'38" / 05'35" / 05'42" / 05'35" / 05'39" / 05'39" / 05'35" / 05'39" / 05'44" / 05'39" / 00'00" /
Static stretch about 10 minutes
18km race pace running
Maximal heart rate 156 bpm & average heart rate 141bpm.
1km cool-down & recover running about 7 minutes.
Static stretch about 10 minutes.
11月累積里程 :
220.75 km ![](images/shoe.png)
Adidas Adizero Takumi Ren 累積 :
613.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'40" | 00:11'20" |
3 | 05'37" | 00:16'57" |
4 | 05'42" | 00:22'39" |
5 | 05'33" | 00:28'12" |
6 | 05'39" | 00:33'51" |
7 | 05'43" | 00:39'34" |
8 | 05'38" | 00:45'12" |
9 | 05'35" | 00:50'47" |
10 | 05'42" | 00:56'29" |
11 | 05'35" | 01:02'04" |
12 | 05'39" | 01:07'43" |
13 | 05'39" | 01:13'22" |
14 | 05'35" | 01:18'57" |
15 | 05'39" | 01:24'36" |
16 | 05'44" | 01:30'20" |
17 | 05'39" | 01:35'59" |
18.0 | 05'29" | 01:41'30" |