11.1 km | 01:02:26 | 05:37/km日期: 2017-03-30 16:46 - 卡路里: 426 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 42%
Pace: 06'17" / 05'42" / 05'53" / 05'17" / 05'54" / 05'09" / 05'56" / 05'16" / 05'18" / 06'17" / 05'37" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'08") | 1000 / 1000 |
2 | | 05'42" (+00'34") | 1000 / 2000 |
3 | | 05'52" (+00'44") | 1000 / 3000 |
4 | | 05'16" (+00'08") | 1000 / 4000 |
5 | | 05'53" (+00'45") | 1000 / 5000 |
6 | | 05'08" | 1000 / 6000 |
7 | | 05'34" (+00'26") | 1000 / 7000 |
8 | | 05'15" (+00'07") | 1000 / 8000 |
9 | | 05'18" (+00'10") | 1000 / 9000 |
10 | | 05'50" (+00'42") | 1000 / 10000 |
11 | | 05'37" (+00'29") | 1000 / 11000 |
12 | | 05'35" (+00'27") | 113 / 11113 |
3月累積里程 :
111.43 km SAUCONY kinvara7 累積 :
283.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'42" | 00:11'59" |
3 | 05'53" | 00:17'52" |
4 | 05'17" | 00:23'09" |
5 | 05'54" | 00:29'03" |
6 | 05'09" | 00:34'12" |
7 | 05'56" | 00:40'08" |
8 | 05'16" | 00:45'24" |
9 | 05'18" | 00:50'42" |
10 | 06'17" | 00:56'59" |
11 | 05'37" | 01:02'36" |
11.1 | 05'34" | 01:03'14" |