44.1 km | 06:43:42 | 09:09/km日期: 2017-03-26 06:15 - 總爬升: 404 m - 平均心率: 107 - 卡路里: 2778 Cal - 平均步頻: 143
Pace: 08'39" / 07'06" / 07'43" / 08'35" / 06'16" / 06'24" / 07'40" / 06'15" / 06'26" / 08'58" / 06'41" / 06'26" / 10'41" / 06'18" / 07'53" / 14'17" / 10'16" / 09'14" / 11'53" / 07'59" / 08'35" / 08'00" / 07'55" / 07'19" / 08'52" / 06'09" / 05'48" / 30'46" / 10'26" / 07'57" / 07'38" / 09'07" / 09'31" / 12'29" / 10'56" / 10'42" / 09'22" / 08'11" / 08'37" / 09'47" / 11'49" / 07'19" / 07'28" / 11'57" / 13'56" /
3月累積里程 : 401.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'06" | 00:15'45" |
3 | 07'43" | 00:23'28" |
4 | 08'35" | 00:32'03" |
5 | 06'16" | 00:38'19" |
6 | 06'24" | 00:44'43" |
7 | 07'40" | 00:52'23" |
8 | 06'15" | 00:58'38" |
9 | 06'26" | 01:05'04" |
10 | 08'58" | 01:14'02" |
11 | 06'41" | 01:20'43" |
12 | 06'26" | 01:27'09" |
13 | 10'41" | 01:37'50" |
14 | 06'18" | 01:44'08" |
15 | 07'53" | 01:52'01" |
16 | 14'17" | 02:06'18" |
17 | 10'16" | 02:16'34" |
18 | 09'14" | 02:25'48" |
19 | 11'53" | 02:37'41" |
20 | 07'59" | 02:45'40" |
21 | 08'35" | 02:54'15" |
22 | 08'00" | 03:02'15" |
23 | 07'55" | 03:10'10" |
24 | 07'19" | 03:17'29" |
25 | 08'52" | 03:26'21" |
26 | 06'09" | 03:32'30" |
27 | 05'48" | 03:38'18" |
28 | 30'46" | 04:09'04" |
29 | 10'26" | 04:19'30" |
30 | 07'57" | 04:27'27" |
31 | 07'38" | 04:35'05" |
32 | 09'07" | 04:44'12" |
33 | 09'31" | 04:53'43" |
34 | 12'29" | 05:06'12" |
35 | 10'56" | 05:17'08" |
36 | 10'42" | 05:27'50" |
37 | 09'22" | 05:37'12" |
38 | 08'11" | 05:45'23" |
39 | 08'37" | 05:54'00" |
40 | 09'47" | 06:03'47" |
41 | 11'49" | 06:15'36" |
42 | 07'19" | 06:22'55" |
43 | 07'28" | 06:30'23" |
44 | 11'57" | 06:42'20" |
44.1 | 13'53" | 06:43'42" |