17.3 km | 02:05:12 | 07:13/km日期: 2017-04-02 05:51 - 總爬升: 222 m - 平均心率: 135 - 卡路里: 1061 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 42
Pace: 05'56" / 05'18" / 05'18" / 09'18" / 05'40" / 05'26" / 11'19" / 06'09" / 17'54" / 05'38" / 05'19" / 05'00" / 10'17" / 05'50" / 08'19" / 05'04" / 05'20" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'55") | 1000 / 1000 |
2 | | 05'17" (+00'17") | 1000 / 2000 |
3 | | 05'17" (+00'17") | 1000 / 3000 |
4 | | 09'18" (+04'18") | 1000 / 4000 |
5 | | 05'39" (+00'39") | 1000 / 5000 |
6 | | 05'26" (+00'26") | 1000 / 6000 |
7 | | 11'18" (+06'18") | 1000 / 7000 |
8 | | 06'09" (+01'09") | 1000 / 8000 |
9 | | 17'53" (+12'53") | 1000 / 9000 |
10 | | 05'38" (+00'38") | 1000 / 10000 |
11 | | 05'18" (+00'18") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 10'16" (+05'16") | 1000 / 13000 |
14 | | 05'50" (+00'50") | 1000 / 14000 |
15 | | 08'18" (+03'18") | 1000 / 15000 |
16 | | 05'04" (+00'04") | 1000 / 16000 |
17 | | 05'14" (+00'14") | 1000 / 17000 |
18 | | 06'28" (+01'28") | 343 / 17343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
151.66 km adidas adizero adios boost 2 m 累積 :
206.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'18" | 00:11'14" |
3 | 05'18" | 00:16'32" |
4 | 09'18" | 00:25'50" |
5 | 05'40" | 00:31'30" |
6 | 05'26" | 00:36'56" |
7 | 11'19" | 00:48'15" |
8 | 06'09" | 00:54'24" |
9 | 17'54" | 01:12'18" |
10 | 05'38" | 01:17'56" |
11 | 05'19" | 01:23'15" |
12 | 05'00" | 01:28'15" |
13 | 10'17" | 01:38'32" |
14 | 05'50" | 01:44'22" |
15 | 08'19" | 01:52'41" |
16 | 05'04" | 01:57'45" |
17 | 05'20" | 02:03'05" |
17.3 | 06'13" | 02:05'13" |