10.0 km | 00:44:53 | 04:29/km日期: 2017-03-30 20:11 - 卡路里: 821 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 51%
Pace: 05'30" / 04'30" / 04'28" / 04'26" / 04'29" / 04'27" / 04'27" / 04'39" / 04'23" / 580'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'51") | 1000 / 1000 |
| 2 | | 04'30" (+00'21") | 1000 / 2000 |
| 3 | | 04'27" (+00'18") | 1000 / 3000 |
| 4 | | 04'26" (+00'17") | 1000 / 4000 |
| 5 | | 04'28" (+00'19") | 1000 / 5000 |
| 6 | | 04'27" (+00'18") | 1000 / 6000 |
| 7 | | 04'27" (+00'18") | 1000 / 7000 |
| 8 | | 04'38" (+00'29") | 1000 / 8000 |
| 9 | | 04'22" (+00'13") | 370 / 8370 |
| 10 | | 04'20" (+00'11") | 458 / 8829 |
| 11 | | 04'18" (+00'09") | 456 / 9285 |
| 12 | | 04'09" | 458 / 9743 |
| 13 | | 03'38" | 263 / 10007 |
3月累積里程 : 107.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'30" | 00:10'00" |
| 3 | 04'28" | 00:14'28" |
| 4 | 04'26" | 00:18'54" |
| 5 | 04'29" | 00:23'23" |
| 6 | 04'27" | 00:27'50" |
| 7 | 04'27" | 00:32'17" |
| 8 | 04'39" | 00:36'56" |
| 9 | 04'23" | 00:41'19" |
| 10.0 | 04'02" | 00:45'23" |
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