20.6 km | 02:07:38 | 06:11/km日期: 2017-04-01 15:25 - 總爬升: 213 m - 平均心率: 145 - 卡路里: 1173 Cal - 總步數: 21825 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 66%
Pace: 06'18" / 06'28" / 06'03" / 06'14" / 06'26" / 05'41" / 06'02" / 05'38" / 06'30" / 06'05" / 06'03" / 06'25" / 06'26" / 06'14" / 05'56" / 05'58" / 06'10" / 06'14" / 06'14" / 05'39" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'48") | 1006 / 1006 | 169 / 94 |
| 2 | | 06'25" (+00'58") | 1006 / 2012 | 170 / 91 |
| 3 | | 06'03" (+00'36") | 1006 / 3018 | 172 / 95 |
| 4 | | 06'20" (+00'53") | 1006 / 4025 | 169 / 92 |
| 5 | | 06'43" (+01'16") | 1003 / 5028 | 170 / 86 |
| 6 | | 05'37" (+00'10") | 1009 / 6038 | 171 / 103 |
| 7 | | 06'01" (+00'34") | 1006 / 7044 | 167 / 98 |
| 8 | | 05'27" | 1002 / 8046 | 170 / 107 |
| 9 | | 06'36" (+01'09") | 1002 / 9049 | 170 / 89 |
| 10 | | 06'03" (+00'36") | 1007 / 10056 | 170 / 96 |
| 11 | | 05'55" (+00'28") | 1000 / 11057 | 168 / 99 |
| 12 | | 06'39" (+01'12") | 1004 / 12061 | 168 / 88 |
| 13 | | 06'16" (+00'49") | 1001 / 13062 | 168 / 94 |
| 14 | | 06'11" (+00'44") | 1001 / 14064 | 170 / 94 |
| 15 | | 05'56" (+00'29") | 1003 / 15067 | 171 / 97 |
| 16 | | 05'59" (+00'32") | 1005 / 16072 | 171 / 97 |
| 17 | | 06'09" (+00'42") | 1000 / 17073 | 174 / 93 |
| 18 | | 06'16" (+00'49") | 1006 / 18080 | 174 / 91 |
| 19 | | 06'11" (+00'44") | 1003 / 19084 | 174 / 92 |
| 20 | | 06'08" (+00'41") | 1009 / 20093 | 173 / 93 |
| 21 | | 06'06" (+00'39") | 606 / 20699 | 172 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
105.52 km 
美津濃 Crusader 7 累積 :
1094.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'28" | 00:12'46" |
| 3 | 06'03" | 00:18'49" |
| 4 | 06'14" | 00:25'03" |
| 5 | 06'26" | 00:31'29" |
| 6 | 05'41" | 00:37'10" |
| 7 | 06'02" | 00:43'12" |
| 8 | 05'38" | 00:48'50" |
| 9 | 06'30" | 00:55'20" |
| 10 | 06'05" | 01:01'25" |
| 11 | 06'03" | 01:07'28" |
| 12 | 06'25" | 01:13'53" |
| 13 | 06'26" | 01:20'19" |
| 14 | 06'14" | 01:26'33" |
| 15 | 05'56" | 01:32'29" |
| 16 | 05'58" | 01:38'27" |
| 17 | 06'10" | 01:44'37" |
| 18 | 06'14" | 01:50'51" |
| 19 | 06'14" | 01:57'05" |
| 20 | 05'39" | 02:02'44" |
| 20.6 | 08'05" | 02:07'38" |
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