10.1 km | 00:47:56 | 04:44/km日期: 2017-03-30 05:02 - 地點: 龍井國中 - 天氣: 晴 - 卡路里: 545 Cal - 總步數: 9024 - 平均步頻: 188 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 73%
Pace: 04'55" / 04'37" / 04'39" / 04'35" / 04'36" / 04'41" / 04'42" / 04'43" / 04'51" / 04'57" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'20") | 1006 / 1006 | 176 / 115 |
2 | | 04'36" (+00'03") | 1003 / 2009 | 185 / 117 |
3 | | 04'38" (+00'05") | 1002 / 3012 | 186 / 115 |
4 | | 04'33" | 1005 / 4018 | 185 / 118 |
5 | | 04'36" (+00'03") | 1009 / 5027 | 187 / 115 |
6 | | 04'38" (+00'05") | 1007 / 6034 | 189 / 113 |
7 | | 04'37" (+00'04") | 1004 / 7038 | 191 / 112 |
8 | | 04'42" (+00'09") | 1002 / 8041 | 192 / 110 |
9 | | 04'50" (+00'17") | 1001 / 9043 | 192 / 107 |
10 | | 04'58" (+00'25") | 1006 / 10049 | 195 / 103 |
11 | | 06'19" (+01'46") | 97 / 10146 | 188 / 83 |
3月累積里程 :
316.12 km 美津隆 銀002 累積 :
2533.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'37" | 00:09'32" |
3 | 04'39" | 00:14'11" |
4 | 04'35" | 00:18'46" |
5 | 04'36" | 00:23'22" |
6 | 04'41" | 00:28'03" |
7 | 04'42" | 00:32'45" |
8 | 04'43" | 00:37'28" |
9 | 04'51" | 00:42'19" |
10 | 04'57" | 00:47'16" |
10.1 | 06'50" | 00:47'56" |