16.1 km | 01:26:19 | 05:21/km日期: 2017-03-30 16:39 - 地點: 東80線 - 卡路里: 1028 Cal - 總步數: 15686 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 75%
Pace: 05'20" / 05'23" / 05'16" / 05'31" / 05'21" / 05'28" / 05'24" / 05'24" / 05'27" / 05'19" / 05'12" / 05'15" / 05'33" / 05'16" / 05'22" / 05'12" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'13") | 1009 / 1009 | 177 / 105 |
2 | | 05'19" (+00'12") | 1002 / 2011 | 180 / 104 |
3 | | 05'16" (+00'09") | 1007 / 3019 | 179 / 105 |
4 | | 05'27" (+00'20") | 1002 / 4022 | 179 / 102 |
5 | | 05'22" (+00'15") | 1005 / 5027 | 181 / 102 |
6 | | 05'24" (+00'17") | 1000 / 6028 | 182 / 101 |
7 | | 05'24" (+00'17") | 1006 / 7035 | 181 / 101 |
8 | | 05'22" (+00'15") | 1004 / 8039 | 180 / 103 |
9 | | 05'23" (+00'16") | 1001 / 9041 | 182 / 101 |
10 | | 05'19" (+00'12") | 1009 / 10050 | 184 / 102 |
11 | | 05'11" (+00'04") | 1001 / 11051 | 181 / 105 |
12 | | 05'14" (+00'07") | 1000 / 12052 | 183 / 104 |
13 | | 05'31" (+00'24") | 1004 / 13057 | 181 / 99 |
14 | | 05'15" (+00'08") | 1000 / 14057 | 182 / 103 |
15 | | 05'22" (+00'15") | 1007 / 15065 | 183 / 101 |
16 | | 05'07" | 1004 / 16069 | 185 / 105 |
17 | | 05'31" (+00'24") | 99 / 16168 | 178 / 101 |
3月累積里程 : 168.09 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'23" | 00:10'43" |
3 | 05'16" | 00:15'59" |
4 | 05'31" | 00:21'30" |
5 | 05'21" | 00:26'51" |
6 | 05'28" | 00:32'19" |
7 | 05'24" | 00:37'43" |
8 | 05'24" | 00:43'07" |
9 | 05'27" | 00:48'34" |
10 | 05'19" | 00:53'53" |
11 | 05'12" | 00:59'05" |
12 | 05'15" | 01:04'20" |
13 | 05'33" | 01:09'53" |
14 | 05'16" | 01:15'09" |
15 | 05'22" | 01:20'31" |
16 | 05'12" | 01:25'43" |
16.1 | 06'02" | 01:26'19" |