7.7 km | 00:56:31 | 07:21/km日期: 2017-04-05 21:56 - 總爬升: 152 m - 卡路里: 628 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 69%
Pace: 05'36" / 05'33" / 08'14" / 07'20" / 07'14" / 08'32" / 07'48" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 400 / 400 |
| 2 | | 05'26" (+00'20") | 400 / 800 |
| 3 | | 05'06" | 400 / 1200 |
| 4 | | 05'44" (+00'38") | 400 / 1600 |
| 5 | | 05'48" (+00'42") | 400 / 2000 |
| 6 | | 08'18" (+03'12") | 400 / 2400 |
| 7 | | 07'54" (+02'48") | 400 / 2800 |
| 8 | | 08'42" (+03'36") | 400 / 3199 |
| 9 | | 08'00" (+02'54") | 400 / 3599 |
| 10 | | 05'59" (+00'53") | 400 / 3999 |
| 11 | | 05'35" (+00'29") | 400 / 4399 |
| 12 | | 09'19" (+04'13") | 400 / 4800 |
| 13 | | 06'39" (+01'33") | 400 / 5200 |
| 14 | | 09'13" (+04'07") | 400 / 5600 |
| 15 | | 08'38" (+03'32") | 400 / 6000 |
| 16 | | 06'17" (+01'11") | 400 / 6400 |
| 17 | | 08'43" (+03'37") | 400 / 6800 |
| 18 | | 09'19" (+04'13") | 400 / 7200 |
| 19 | | 08'48" (+03'42") | 400 / 7600 |
| 20 | | 09'30" (+04'24") | 82 / 7682 |
4月累積里程 : 59.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 08'14" | 00:19'23" |
| 4 | 07'20" | 00:26'43" |
| 5 | 07'14" | 00:33'57" |
| 6 | 08'32" | 00:42'29" |
| 7 | 07'48" | 00:50'17" |
| 7.7 | 09'09" | 00:56'32" |
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