29.2 km | 03:15:06 | 06:41/km日期: 2017-04-02 08:41 - 總爬升: 314 m - 天氣: 晴 - 卡路里: 1942 Cal - 溫度: 18°C - 濕度: 26%
Pace: 06'06" / 06'03" / 05'50" / 06'33" / 06'37" / 06'46" / 06'35" / 06'49" / 06'37" / 06'39" / 07'25" / 07'20" / 06'56" / 06'24" / 06'39" / 06'24" / 06'29" / 06'30" / 06'19" / 06'48" / 06'43" / 06'35" / 06'59" / 06'45" / 06'36" / 07'22" / 06'31" / 07'20" / 06'44" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 991 / 991 |
| 2 | | 06'00" (+00'07") | 1005 / 1996 |
| 3 | | 05'53" | 1003 / 3000 |
| 4 | | 06'29" (+00'36") | 1010 / 4010 |
| 5 | | 06'39" (+00'46") | 1005 / 5015 |
| 6 | | 06'44" (+00'51") | 1006 / 6021 |
| 7 | | 06'34" (+00'41") | 1002 / 7024 |
| 8 | | 06'51" (+00'58") | 995 / 8019 |
| 9 | | 06'37" (+00'44") | 1001 / 9020 |
| 10 | | 06'35" (+00'42") | 1013 / 10034 |
| 11 | | 07'25" (+01'32") | 993 / 11027 |
| 12 | | 07'20" (+01'27") | 1012 / 12040 |
| 13 | | 06'53" (+01'00") | 1000 / 13040 |
| 14 | | 06'22" (+00'29") | 1000 / 14041 |
| 15 | | 06'43" (+00'50") | 1005 / 15047 |
| 16 | | 06'18" (+00'25") | 996 / 16044 |
| 17 | | 06'31" (+00'38") | 1009 / 17054 |
| 18 | | 06'30" (+00'37") | 1004 / 18058 |
| 19 | | 06'21" (+00'28") | 994 / 19052 |
| 20 | | 06'47" (+00'54") | 997 / 20050 |
| 21 | | 06'54" (+01'01") | 999 / 21050 |
| 22 | | 06'28" (+00'35") | 1012 / 22063 |
| 23 | | 06'56" (+01'03") | 1008 / 23071 |
| 24 | | 06'38" (+00'45") | 986 / 24057 |
| 25 | | 06'36" (+00'43") | 1019 / 25076 |
| 26 | | 07'25" (+01'32") | 995 / 26072 |
| 27 | | 06'34" (+00'41") | 1000 / 27072 |
| 28 | | 07'15" (+01'22") | 1000 / 28073 |
| 29 | | 06'45" (+00'52") | 1035 / 29108 |
| 30 | | 06'35" (+00'42") | 151 / 29260 |
基本訓練-路線1+2
終於跑完預劃路線了，繼續努力。
4月累積里程 : 176.84 km
Android - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 06'33" | 00:24'32" |
| 5 | 06'37" | 00:31'09" |
| 6 | 06'46" | 00:37'55" |
| 7 | 06'35" | 00:44'30" |
| 8 | 06'49" | 00:51'19" |
| 9 | 06'37" | 00:57'56" |
| 10 | 06'39" | 01:04'35" |
| 11 | 07'25" | 01:12'00" |
| 12 | 07'20" | 01:19'20" |
| 13 | 06'56" | 01:26'16" |
| 14 | 06'24" | 01:32'40" |
| 15 | 06'39" | 01:39'19" |
| 16 | 06'24" | 01:45'43" |
| 17 | 06'29" | 01:52'12" |
| 18 | 06'30" | 01:58'42" |
| 19 | 06'19" | 02:05'01" |
| 20 | 06'48" | 02:11'49" |
| 21 | 06'43" | 02:18'32" |
| 22 | 06'35" | 02:25'07" |
| 23 | 06'59" | 02:32'06" |
| 24 | 06'45" | 02:38'51" |
| 25 | 06'36" | 02:45'27" |
| 26 | 07'22" | 02:52'49" |
| 27 | 06'31" | 02:59'20" |
| 28 | 07'20" | 03:06'40" |
| 29 | 06'44" | 03:13'24" |
| 29.2 | 10'37" | 03:15'06" |
展開計圈分析
留言 
