42.3 km | 03:42:40 | 05:15/km日期: 2017-03-19 06:00 - 總爬升: 263 m - 平均心率: 157 - 卡路里: 2551 Cal - 平均步頻: 181
Pace: 05'27" / 04'51" / 04'59" / 05'04" / 04'49" / 05'02" / 05'03" / 05'11" / 05'11" / 04'46" / 05'17" / 04'51" / 04'43" / 04'44" / 04'52" / 05'04" / 05'04" / 05'00" / 04'58" / 04'50" / 05'06" / 05'10" / 05'41" / 05'15" / 05'24" / 05'22" / 05'31" / 05'23" / 07'47" / 05'09" / 05'11" / 05'28" / 05'36" / 04'58" / 05'22" / 04'59" / 05'59" / 05'50" / 05'50" / 05'50" / 05'21" / 05'27" / 04'09" /
3月累積里程 : 256.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'51" | 00:10'18" |
| 3 | 04'59" | 00:15'17" |
| 4 | 05'04" | 00:20'21" |
| 5 | 04'49" | 00:25'10" |
| 6 | 05'02" | 00:30'12" |
| 7 | 05'03" | 00:35'15" |
| 8 | 05'11" | 00:40'26" |
| 9 | 05'11" | 00:45'37" |
| 10 | 04'46" | 00:50'23" |
| 11 | 05'17" | 00:55'40" |
| 12 | 04'51" | 01:00'31" |
| 13 | 04'43" | 01:05'14" |
| 14 | 04'44" | 01:09'58" |
| 15 | 04'52" | 01:14'50" |
| 16 | 05'04" | 01:19'54" |
| 17 | 05'04" | 01:24'58" |
| 18 | 05'00" | 01:29'58" |
| 19 | 04'58" | 01:34'56" |
| 20 | 04'50" | 01:39'46" |
| 21 | 05'06" | 01:44'52" |
| 22 | 05'10" | 01:50'02" |
| 23 | 05'41" | 01:55'43" |
| 24 | 05'15" | 02:00'58" |
| 25 | 05'24" | 02:06'22" |
| 26 | 05'22" | 02:11'44" |
| 27 | 05'31" | 02:17'15" |
| 28 | 05'23" | 02:22'38" |
| 29 | 07'47" | 02:30'25" |
| 30 | 05'09" | 02:35'34" |
| 31 | 05'11" | 02:40'45" |
| 32 | 05'28" | 02:46'13" |
| 33 | 05'36" | 02:51'49" |
| 34 | 04'58" | 02:56'47" |
| 35 | 05'22" | 03:02'09" |
| 36 | 04'59" | 03:07'08" |
| 37 | 05'59" | 03:13'07" |
| 38 | 05'50" | 03:18'57" |
| 39 | 05'50" | 03:24'47" |
| 40 | 05'50" | 03:30'37" |
| 41 | 05'21" | 03:35'58" |
| 42 | 05'27" | 03:41'25" |
| 42.3 | 04'08" | 03:42'40" |
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