41.9 km | 06:35:06 | 09:26/km日期: 2017-04-04 06:06 - 總爬升: 490 m - 平均心率: 141 - 卡路里: 2512 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 60%
Pace: 06'00" / 05'46" / 06'11" / 05'57" / 09'11" / 08'17" / 08'40" / 11'30" / 06'22" / 07'54" / 08'42" / 09'16" / 06'49" / 08'27" / 08'02" / 07'48" / 09'08" / 08'57" / 17'42" / 07'54" / 07'10" / 07'57" / 08'41" / 08'49" / 11'56" / 09'01" / 08'59" / 08'37" / 10'29" / 10'58" / 15'00" / 15'16" / 13'45" / 10'42" / 10'02" / 10'00" / 11'25" / 09'54" / 09'35" / 09'32" / 10'23" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 500 / 500 |
| 2 | | 05'50" (+00'09") | 500 / 1000 |
| 3 | | 05'41" | 500 / 1500 |
| 4 | | 05'51" (+00'10") | 500 / 2000 |
| 5 | | 06'09" (+00'28") | 500 / 2500 |
| 6 | | 06'11" (+00'30") | 500 / 3000 |
| 7 | | 06'01" (+00'20") | 500 / 3500 |
| 8 | | 05'51" (+00'10") | 500 / 4000 |
| 9 | | 08'45" (+03'04") | 500 / 4500 |
| 10 | | 09'36" (+03'55") | 500 / 5000 |
| 11 | | 06'09" (+00'28") | 500 / 5500 |
| 12 | | 10'24" (+04'43") | 500 / 6000 |
| 13 | | 10'55" (+05'14") | 500 / 6500 |
| 14 | | 06'25" (+00'44") | 500 / 7000 |
| 15 | | 16'19" (+10'38") | 500 / 7500 |
| 16 | | 06'41" (+01'00") | 500 / 8000 |
| 17 | | 06'14" (+00'33") | 500 / 8500 |
| 18 | | 06'29" (+00'48") | 500 / 9000 |
| 19 | | 07'20" (+01'39") | 500 / 9500 |
| 20 | | 08'27" (+02'46") | 500 / 10000 |
| 21 | | 10'06" (+04'25") | 500 / 10500 |
| 22 | | 07'17" (+01'36") | 500 / 11000 |
| 23 | | 08'55" (+03'14") | 500 / 11500 |
| 24 | | 09'36" (+03'55") | 500 / 12000 |
| 25 | | 05'53" (+00'12") | 500 / 12500 |
| 26 | | 07'43" (+02'02") | 500 / 13000 |
| 27 | | 07'11" (+01'30") | 500 / 13500 |
| 28 | | 09'42" (+04'01") | 500 / 14000 |
| 29 | | 08'17" (+02'36") | 500 / 14500 |
| 30 | | 07'46" (+02'05") | 500 / 15000 |
| 31 | | 07'38" (+01'57") | 500 / 15500 |
| 32 | | 07'58" (+02'17") | 500 / 16000 |
| 33 | | 08'07" (+02'26") | 500 / 16500 |
| 34 | | 10'07" (+04'26") | 500 / 17000 |
| 35 | | 11'04" (+05'23") | 500 / 17500 |
| 36 | | 06'49" (+01'08") | 500 / 18000 |
| 37 | | 08'44" (+03'03") | 500 / 18500 |
| 38 | | 26'38" (+20'57") | 500 / 19000 |
| 39 | | 07'12" (+01'31") | 500 / 19500 |
| 40 | | 08'36" (+02'55") | 500 / 20000 |
| 41 | | 06'41" (+01'00") | 500 / 20500 |
| 42 | | 07'37" (+01'56") | 500 / 21000 |
| 43 | | 07'23" (+01'42") | 500 / 21500 |
| 44 | | 08'30" (+02'49") | 500 / 22000 |
| 45 | | 08'21" (+02'40") | 500 / 22500 |
| 46 | | 09'00" (+03'19") | 500 / 23000 |
| 47 | | 08'40" (+02'59") | 500 / 23500 |
| 48 | | 08'57" (+03'16") | 500 / 24000 |
| 49 | | 14'37" (+08'56") | 500 / 24500 |
| 50 | | 09'15" (+03'34") | 500 / 25000 |
| 51 | | 09'20" (+03'39") | 500 / 25500 |
| 52 | | 08'42" (+03'01") | 500 / 26000 |
| 53 | | 08'44" (+03'03") | 500 / 26500 |
| 54 | | 09'10" (+03'29") | 500 / 27000 |
| 55 | | 07'11" (+01'30") | 500 / 27500 |
| 56 | | 10'03" (+04'22") | 500 / 28000 |
| 57 | | 12'03" (+06'22") | 500 / 28500 |
| 58 | | 08'54" (+03'13") | 500 / 29000 |
| 59 | | 10'14" (+04'33") | 500 / 29500 |
| 60 | | 11'41" (+06'00") | 500 / 30000 |
| 61 | | 20'04" (+14'23") | 500 / 30500 |
| 62 | | 09'54" (+04'13") | 500 / 31000 |
| 63 | | 19'43" (+14'02") | 500 / 31500 |
| 64 | | 10'48" (+05'07") | 500 / 32000 |
| 65 | | 07'18" (+01'37") | 500 / 32500 |
| 66 | | 20'11" (+14'30") | 500 / 33000 |
| 67 | | 10'14" (+04'33") | 500 / 33500 |
| 68 | | 11'10" (+05'29") | 500 / 34000 |
| 69 | | 07'58" (+02'17") | 500 / 34500 |
| 70 | | 12'03" (+06'22") | 500 / 35000 |
| 71 | | 10'19" (+04'38") | 500 / 35500 |
| 72 | | 09'41" (+04'00") | 500 / 36000 |
| 73 | | 10'44" (+05'03") | 500 / 36500 |
| 74 | | 12'04" (+06'23") | 500 / 37000 |
| 75 | | 09'56" (+04'15") | 500 / 37500 |
| 76 | | 09'49" (+04'08") | 500 / 38000 |
| 77 | | 10'33" (+04'52") | 500 / 38500 |
| 78 | | 08'38" (+02'57") | 500 / 39000 |
| 79 | | 09'40" (+03'59") | 500 / 39500 |
| 80 | | 09'23" (+03'42") | 500 / 40000 |
| 81 | | 09'37" (+03'56") | 500 / 40500 |
| 82 | | 11'07" (+05'26") | 500 / 41000 |
| 83 | | 09'13" (+03'32") | 500 / 41500 |
| 84 | | 10'36" (+04'55") | 354 / 41854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 115.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 06'11" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 09'11" | 00:33'05" |
| 6 | 08'17" | 00:41'22" |
| 7 | 08'40" | 00:50'02" |
| 8 | 11'30" | 01:01'32" |
| 9 | 06'22" | 01:07'54" |
| 10 | 07'54" | 01:15'48" |
| 11 | 08'42" | 01:24'30" |
| 12 | 09'16" | 01:33'46" |
| 13 | 06'49" | 01:40'35" |
| 14 | 08'27" | 01:49'02" |
| 15 | 08'02" | 01:57'04" |
| 16 | 07'48" | 02:04'52" |
| 17 | 09'08" | 02:14'00" |
| 18 | 08'57" | 02:22'57" |
| 19 | 17'42" | 02:40'39" |
| 20 | 07'54" | 02:48'33" |
| 21 | 07'10" | 02:55'43" |
| 22 | 07'57" | 03:03'40" |
| 23 | 08'41" | 03:12'21" |
| 24 | 08'49" | 03:21'10" |
| 25 | 11'56" | 03:33'06" |
| 26 | 09'01" | 03:42'07" |
| 27 | 08'59" | 03:51'06" |
| 28 | 08'37" | 03:59'43" |
| 29 | 10'29" | 04:10'12" |
| 30 | 10'58" | 04:21'10" |
| 31 | 15'00" | 04:36'10" |
| 32 | 15'16" | 04:51'26" |
| 33 | 13'45" | 05:05'11" |
| 34 | 10'42" | 05:15'53" |
| 35 | 10'02" | 05:25'55" |
| 36 | 10'00" | 05:35'55" |
| 37 | 11'25" | 05:47'20" |
| 38 | 09'54" | 05:57'14" |
| 39 | 09'35" | 06:06'49" |
| 40 | 09'32" | 06:16'21" |
| 41 | 10'23" | 06:26'44" |
| 41.9 | 09'47" | 06:35'06" |
展開計圈分析
留言 
