14.0 km | 01:32:56 | 06:38/km日期: 2017-04-02 15:41 - 平均心率: 155 - 卡路里: 870 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 23%
Pace: 06'17" / 06'18" / 06'42" / 06'19" / 06'26" / 06'51" / 06'44" / 06'34" / 06'48" / 07'16" / 06'44" / 06'22" / 06'33" / 07'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'18" (+00'02") | 1000 / 2000 |
| 3 | | 06'41" (+00'25") | 1000 / 3000 |
| 4 | | 06'19" (+00'03") | 1000 / 4000 |
| 5 | | 06'26" (+00'10") | 1000 / 5000 |
| 6 | | 06'50" (+00'34") | 1000 / 6000 |
| 7 | | 06'43" (+00'27") | 1000 / 7000 |
| 8 | | 06'34" (+00'18") | 1000 / 8000 |
| 9 | | 06'48" (+00'32") | 1000 / 9000 |
| 10 | | 07'16" (+01'00") | 1000 / 10000 |
| 11 | | 06'43" (+00'27") | 1000 / 11000 |
| 12 | | 06'21" (+00'05") | 1000 / 12000 |
| 13 | | 06'32" (+00'16") | 1000 / 13000 |
| 14 | | 07'01" (+00'45") | 1000 / 14000 |
| 15 | | 05'25" | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
94.01 km 
adidas CC Ride B24458 累積 :
1674.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 06'42" | 00:19'17" |
| 4 | 06'19" | 00:25'36" |
| 5 | 06'26" | 00:32'02" |
| 6 | 06'51" | 00:38'53" |
| 7 | 06'44" | 00:45'37" |
| 8 | 06'34" | 00:52'11" |
| 9 | 06'48" | 00:58'59" |
| 10 | 07'16" | 01:06'15" |
| 11 | 06'44" | 01:12'59" |
| 12 | 06'22" | 01:19'21" |
| 13 | 06'33" | 01:25'54" |
| 14 | 07'02" | 01:32'56" |
| 14.0 | 04'48" | 01:32'57" |
展開計圈分析
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