11.1 km | 00:55:34 | 05:00/km日期: 2017-04-03 17:09 - 總爬升: 147 m - 卡路里: 888 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 45%
Pace: 05'36" / 05'12" / 05'06" / 05'07" / 05'06" / 05'00" / 04'48" / 04'00" / 04'58" / 04'43" / 05'21" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'35") | 1000 / 1000 |
| 2 | | 05'12" (+01'12") | 1000 / 2000 |
| 3 | | 05'06" (+01'06") | 1000 / 3000 |
| 4 | | 05'07" (+01'07") | 1000 / 4000 |
| 5 | | 05'05" (+01'05") | 1000 / 5000 |
| 6 | | 05'00" (+01'00") | 1000 / 6000 |
| 7 | | 04'47" (+00'47") | 1000 / 7000 |
| 8 | | 04'00" | 1000 / 8000 |
| 9 | | 04'57" (+00'57") | 1000 / 9000 |
| 10 | | 04'43" (+00'43") | 1000 / 10000 |
| 11 | | 05'21" (+01'21") | 1000 / 11000 |
| 12 | | 05'38" (+01'38") | 110 / 11110 |
4月累積里程 : 187.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'06" | 00:15'54" |
| 4 | 05'07" | 00:21'01" |
| 5 | 05'06" | 00:26'07" |
| 6 | 05'00" | 00:31'07" |
| 7 | 04'48" | 00:35'55" |
| 8 | 04'00" | 00:39'55" |
| 9 | 04'58" | 00:44'53" |
| 10 | 04'43" | 00:49'36" |
| 11 | 05'21" | 00:54'57" |
| 11.1 | 05'44" | 00:55'35" |
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