13.3 km | 01:36:50 | 07:17/km日期: 2017-04-02 06:31 - 總爬升: 430 m - 平均心率: 153 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 73%
Pace: 09'22" / 08'10" / 08'03" / 08'01" / 07'21" / 18'08" / 06'13" / 06'17" / 07'13" / 08'57" / 25'44" / 05'18" / 05'10" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+04'11") | 1000 / 1000 |
| 2 | | 08'09" (+03'00") | 1000 / 2000 |
| 3 | | 08'03" (+02'54") | 1000 / 3000 |
| 4 | | 08'01" (+02'52") | 1000 / 4000 |
| 5 | | 07'20" (+02'11") | 1000 / 5000 |
| 6 | | 08'03" (+02'54") | 1000 / 6000 |
| 7 | | 06'13" (+01'04") | 1000 / 7000 |
| 8 | | 06'16" (+01'07") | 1000 / 8000 |
| 9 | | 07'13" (+02'04") | 1000 / 9000 |
| 10 | | 08'57" (+03'48") | 1000 / 10000 |
| 11 | | 07'17" (+02'08") | 1000 / 11000 |
| 12 | | 05'18" (+00'09") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'20" (+00'11") | 266 / 13266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
200.02 km 
Mizuno WAVE RIDER20 累積 :
443.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'10" | 00:17'32" |
| 3 | 08'03" | 00:25'35" |
| 4 | 08'01" | 00:33'36" |
| 5 | 07'21" | 00:40'57" |
| 6 | 18'08" | 00:59'05" |
| 7 | 06'13" | 01:05'18" |
| 8 | 06'17" | 01:11'35" |
| 9 | 07'13" | 01:18'48" |
| 10 | 08'57" | 01:27'45" |
| 11 | 25'44" | 01:53'29" |
| 12 | 05'18" | 01:58'47" |
| 13 | 05'10" | 02:03'57" |
| 13.3 | 05'18" | 02:05'22" |
展開計圈分析
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