20.2 km | 01:54:54 | 05:41/km日期: 2012-08-21 05:25 - 地點: 新莊運動公園 - 卡路里: 1091 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'16" / 06'07" / 05'17" / 05'20" / 05'07" / 05'14" / 05'03" / 05'28" / 05'17" / 05'22" / 06'00" / 06'03" / 05'56" / 06'06" / 06'01" / 06'06" / 06'14" / 06'15" / 05'28" / 04'59" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'41") | 406 / 406 |
| 2 | | 06'17" (+01'37") | 397 / 804 |
| 3 | | 06'05" (+01'25") | 402 / 1206 |
| 4 | | 06'08" (+01'28") | 401 / 1608 |
| 5 | | 06'05" (+01'25") | 405 / 2013 |
| 6 | | 05'28" (+00'48") | 402 / 2415 |
| 7 | | 05'08" (+00'28") | 404 / 2820 |
| 8 | | 04'54" (+00'14") | 403 / 3224 |
| 9 | | 05'40" (+01'00") | 398 / 3623 |
| 10 | | 05'16" (+00'36") | 404 / 4027 |
| 11 | | 05'22" (+00'42") | 399 / 4427 |
| 12 | | 04'56" (+00'16") | 401 / 4828 |
| 13 | | 05'03" (+00'23") | 405 / 5234 |
| 14 | | 05'17" (+00'37") | 402 / 5637 |
| 15 | | 05'09" (+00'29") | 394 / 6031 |
| 16 | | 04'54" (+00'14") | 411 / 6442 |
| 17 | | 05'01" (+00'21") | 397 / 6840 |
| 18 | | 05'29" (+00'49") | 400 / 7240 |
| 19 | | 05'27" (+00'47") | 406 / 7646 |
| 20 | | 05'24" (+00'44") | 403 / 8050 |
| 21 | | 05'05" (+00'25") | 393 / 8443 |
| 22 | | 05'32" (+00'52") | 412 / 8855 |
| 23 | | 05'23" (+00'43") | 401 / 9257 |
| 24 | | 05'15" (+00'35") | 393 / 9650 |
| 25 | | 05'23" (+00'43") | 416 / 10067 |
| 26 | | 06'04" (+01'24") | 395 / 10462 |
| 27 | | 05'56" (+01'16") | 404 / 10866 |
| 28 | | 06'09" (+01'29") | 400 / 11267 |
| 29 | | 05'56" (+01'16") | 398 / 11665 |
| 30 | | 06'06" (+01'26") | 403 / 12069 |
| 31 | | 05'55" (+01'15") | 407 / 12476 |
| 32 | | 05'53" (+01'13") | 401 / 12877 |
| 33 | | 06'08" (+01'28") | 399 / 13277 |
| 34 | | 06'07" (+01'27") | 399 / 13676 |
| 35 | | 06'12" (+01'32") | 416 / 14093 |
| 36 | | 05'54" (+01'14") | 386 / 14479 |
| 37 | | 05'53" (+01'13") | 401 / 14880 |
| 38 | | 06'03" (+01'23") | 403 / 15284 |
| 39 | | 06'06" (+01'26") | 398 / 15683 |
| 40 | | 06'06" (+01'26") | 403 / 16087 |
| 41 | | 06'25" (+01'45") | 399 / 16486 |
| 42 | | 06'01" (+01'21") | 404 / 16890 |
| 43 | | 06'28" (+01'48") | 401 / 17292 |
| 44 | | 06'07" (+01'27") | 410 / 17702 |
| 45 | | 06'08" (+01'28") | 399 / 18102 |
| 46 | | 06'09" (+01'29") | 405 / 18508 |
| 47 | | 04'48" (+00'08") | 401 / 18909 |
| 48 | | 04'40" | 402 / 19312 |
| 49 | | 04'50" (+00'10") | 406 / 19718 |
| 50 | | 05'38" (+00'58") | 398 / 20117 |
8月累積里程 : 364.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 05'17" | 00:17'40" |
| 4 | 05'20" | 00:23'00" |
| 5 | 05'07" | 00:28'07" |
| 6 | 05'14" | 00:33'21" |
| 7 | 05'03" | 00:38'24" |
| 8 | 05'28" | 00:43'52" |
| 9 | 05'17" | 00:49'09" |
| 10 | 05'22" | 00:54'31" |
| 11 | 06'00" | 01:00'31" |
| 12 | 06'03" | 01:06'34" |
| 13 | 05'56" | 01:12'30" |
| 14 | 06'06" | 01:18'36" |
| 15 | 06'01" | 01:24'37" |
| 16 | 06'06" | 01:30'43" |
| 17 | 06'14" | 01:36'57" |
| 18 | 06'15" | 01:43'12" |
| 19 | 05'28" | 01:48'40" |
| 20 | 04'59" | 01:53'39" |
| 20.2 | 06'11" | 01:54'54" |
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