12.3 km | 01:11:56 | 05:51/km日期: 2017-04-03 19:38 - 平均心率: 176 - 卡路里: 853 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 65%
Pace: 05'11" / 05'57" / 05'39" / 05'33" / 05'29" / 05'32" / 05'30" / 05'31" / 05'39" / 05'59" / 06'43" / 06'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'42") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'32" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" (+00'30") | 1000 / 10000 |
| 11 | | 06'43" (+01'15") | 1000 / 11000 |
| 12 | | 06'24" (+00'56") | 1000 / 12000 |
| 13 | | 06'20" (+00'52") | 289 / 12289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 224.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'57" | 00:11'08" |
| 3 | 05'39" | 00:16'47" |
| 4 | 05'33" | 00:22'20" |
| 5 | 05'29" | 00:27'49" |
| 6 | 05'32" | 00:33'21" |
| 7 | 05'30" | 00:38'51" |
| 8 | 05'31" | 00:44'22" |
| 9 | 05'39" | 00:50'01" |
| 10 | 05'59" | 00:56'00" |
| 11 | 06'43" | 01:02'43" |
| 12 | 06'24" | 01:09'07" |
| 12.3 | 06'23" | 01:10'58" |
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