17.2 km | 01:37:21 | 05:39/km日期: 2017-04-05 16:52 - 總爬升: 212 m - 地點: 柴山 - 天氣: 晴 - 平均心率: 167 - 卡路里: 1279 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 48%
Pace: 06'19" / 07'42" / 05'35" / 09'28" / 07'45" / 05'06" / 08'04" / 05'33" / 12'52" / 05'35" / 06'29" / 07'01" / 05'23" / 06'16" / 05'19" / 05'38" / 06'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'45") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'49") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 07'34" (+02'28") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 06'20" (+01'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'29") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'58" (+00'52") | 1000 / 12000 |
| 13 | | 05'23" (+00'17") | 1000 / 13000 |
| 14 | | 05'10" (+00'04") | 1000 / 14000 |
| 15 | | 05'18" (+00'12") | 1000 / 15000 |
| 16 | | 05'38" (+00'32") | 1000 / 16000 |
| 17 | | 05'26" (+00'20") | 1000 / 17000 |
| 18 | | 05'48" (+00'42") | 222 / 17222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
83.53 km 
asics TARTHERZEAL5 累積 :
792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'42" | 00:14'01" |
| 3 | 05'35" | 00:19'36" |
| 4 | 09'28" | 00:29'04" |
| 5 | 07'45" | 00:36'49" |
| 6 | 05'06" | 00:41'55" |
| 7 | 08'04" | 00:49'59" |
| 8 | 05'33" | 00:55'32" |
| 9 | 12'52" | 01:08'24" |
| 10 | 05'35" | 01:13'59" |
| 11 | 06'29" | 01:20'28" |
| 12 | 07'01" | 01:27'29" |
| 13 | 05'23" | 01:32'52" |
| 14 | 06'16" | 01:39'08" |
| 15 | 05'19" | 01:44'27" |
| 16 | 05'38" | 01:50'05" |
| 17 | 06'11" | 01:56'16" |
| 17.2 | 05'45" | 01:57'33" |
9375.9 km | 
143.7 km
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