22.5 km | 04:19:11 | 11:30/km日期: 2017-04-03 06:19 - 總爬升: 508 m - 平均心率: 125 - 卡路里: 1016 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 56%
Pace: 11'01" / 08'31" / 08'30" / 09'12" / 09'39" / 11'29" / 09'56" / 13'51" / 10'39" / 13'33" / 13'10" / 06'27" / 07'16" / 08'49" / 11'16" / 11'27" / 20'08" / 10'34" / 23'02" / 13'31" / 09'26" / 11'37" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+04'34") | 1000 / 1000 |
| 2 | | 08'30" (+02'04") | 1000 / 2000 |
| 3 | | 08'30" (+02'04") | 1000 / 3000 |
| 4 | | 09'11" (+02'45") | 1000 / 4000 |
| 5 | | 09'39" (+03'13") | 1000 / 5000 |
| 6 | | 11'28" (+05'02") | 1000 / 6000 |
| 7 | | 09'55" (+03'29") | 1000 / 7000 |
| 8 | | 13'51" (+07'25") | 1000 / 8000 |
| 9 | | 10'38" (+04'12") | 1000 / 9000 |
| 10 | | 13'33" (+07'07") | 1000 / 10000 |
| 11 | | 13'10" (+06'44") | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 07'16" (+00'50") | 1000 / 13000 |
| 14 | | 08'49" (+02'23") | 1000 / 14000 |
| 15 | | 11'15" (+04'49") | 1000 / 15000 |
| 16 | | 11'27" (+05'01") | 1000 / 16000 |
| 17 | | 20'07" (+13'41") | 1000 / 17000 |
| 18 | | 10'34" (+04'08") | 1000 / 18000 |
| 19 | | 23'02" (+16'36") | 1000 / 19000 |
| 20 | | 13'30" (+07'04") | 1000 / 20000 |
| 21 | | 09'26" (+03'00") | 1000 / 21000 |
| 22 | | 11'37" (+05'11") | 1000 / 22000 |
| 23 | | 11'49" (+05'23") | 517 / 22517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
269.55 km 
母子鱷魚 Y拖二代軍綠 累積 :
1402.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 08'31" | 00:19'32" |
| 3 | 08'30" | 00:28'02" |
| 4 | 09'12" | 00:37'14" |
| 5 | 09'39" | 00:46'53" |
| 6 | 11'29" | 00:58'22" |
| 7 | 09'56" | 01:08'18" |
| 8 | 13'51" | 01:22'09" |
| 9 | 10'39" | 01:32'48" |
| 10 | 13'33" | 01:46'21" |
| 11 | 13'10" | 01:59'31" |
| 12 | 06'27" | 02:05'58" |
| 13 | 07'16" | 02:13'14" |
| 14 | 08'49" | 02:22'03" |
| 15 | 11'16" | 02:33'19" |
| 16 | 11'27" | 02:44'46" |
| 17 | 20'08" | 03:04'54" |
| 18 | 10'34" | 03:15'28" |
| 19 | 23'02" | 03:38'30" |
| 20 | 13'31" | 03:52'01" |
| 21 | 09'26" | 04:01'27" |
| 22 | 11'37" | 04:13'04" |
| 22.5 | 11'48" | 04:19'11" |
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