17.2 km | 02:01:33 | 07:05/km日期: 2017-04-04 05:39 - 總爬升: 392 m - 平均心率: 121 - 卡路里: 1032 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 60%
Pace: 08'16" / 06'50" / 07'30" / 07'28" / 07'09" / 07'13" / 12'23" / 06'42" / 07'12" / 06'50" / 07'09" / 07'26" / 06'44" / 07'04" / 07'31" / 06'39" / 06'28" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'00") | 965 / 965 |
| 2 | | 06'52" (+00'34") | 965 / 1931 |
| 3 | | 07'17" (+00'59") | 965 / 2896 |
| 4 | | 07'24" (+01'06") | 965 / 3862 |
| 5 | | 07'13" (+00'55") | 965 / 4828 |
| 6 | | 06'45" (+00'27") | 965 / 5793 |
| 7 | | 08'20" (+02'02") | 965 / 6759 |
| 8 | | 06'45" (+00'27") | 965 / 7724 |
| 9 | | 06'58" (+00'40") | 965 / 8690 |
| 10 | | 07'07" (+00'49") | 965 / 9656 |
| 11 | | 06'56" (+00'38") | 965 / 10621 |
| 12 | | 06'28" (+00'10") | 965 / 11587 |
| 13 | | 07'15" (+00'57") | 965 / 12552 |
| 14 | | 06'32" (+00'14") | 965 / 13518 |
| 15 | | 07'48" (+01'30") | 965 / 14484 |
| 16 | | 06'32" (+00'14") | 965 / 15449 |
| 17 | | 06'18" | 965 / 16415 |
| 18 | | 06'28" (+00'10") | 737 / 17152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 136.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'50" | 00:15'06" |
| 3 | 07'30" | 00:22'36" |
| 4 | 07'28" | 00:30'04" |
| 5 | 07'09" | 00:37'13" |
| 6 | 07'13" | 00:44'26" |
| 7 | 12'23" | 00:56'49" |
| 8 | 06'42" | 01:03'31" |
| 9 | 07'12" | 01:10'43" |
| 10 | 06'50" | 01:17'33" |
| 11 | 07'09" | 01:24'42" |
| 12 | 07'26" | 01:32'08" |
| 13 | 06'44" | 01:38'52" |
| 14 | 07'04" | 01:45'56" |
| 15 | 07'31" | 01:53'27" |
| 16 | 06'39" | 02:00'06" |
| 17 | 06'28" | 02:06'34" |
| 17.2 | 06'06" | 02:07'30" |
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