14.0 km | 01:19:20 | 05:40/km日期: 2013-08-01 05:02 - 卡路里: 921 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'34" / 05'46" / 05'47" / 05'47" / 05'50" / 06'14" / 05'51" / 05'51" / 05'36" / 05'41" / 05'28" / 05'29" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'09") | 950 / 950 |
| 2 | | 05'42" (+00'24") | 975 / 1925 |
| 3 | | 05'48" (+00'30") | 969 / 2894 |
| 4 | | 05'51" (+00'33") | 986 / 3881 |
| 5 | | 05'43" (+00'25") | 981 / 4862 |
| 6 | | 06'14" (+00'56") | 1001 / 5863 |
| 7 | | 05'50" (+00'32") | 963 / 6826 |
| 8 | | 05'57" (+00'39") | 982 / 7809 |
| 9 | | 05'41" (+00'23") | 990 / 8800 |
| 10 | | 05'37" (+00'19") | 1005 / 9806 |
| 11 | | 05'32" (+00'14") | 986 / 10792 |
| 12 | | 05'24" (+00'06") | 973 / 11766 |
| 13 | | 05'18" | 995 / 12761 |
| 14 | | 05'20" (+00'02") | 992 / 13754 |
| 15 | | 05'17" | 226 / 13980 |
8月累積里程 : 62.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'46" | 00:11'20" |
| 3 | 05'47" | 00:17'07" |
| 4 | 05'47" | 00:22'54" |
| 5 | 05'50" | 00:28'44" |
| 6 | 06'14" | 00:34'58" |
| 7 | 05'51" | 00:40'49" |
| 8 | 05'51" | 00:46'40" |
| 9 | 05'36" | 00:52'16" |
| 10 | 05'41" | 00:57'57" |
| 11 | 05'28" | 01:03'25" |
| 12 | 05'29" | 01:08'54" |
| 13 | 05'16" | 01:14'10" |
| 14.0 | 05'16" | 01:19'20" |
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