11.0 km | 01:04:06 | 05:50/km日期: 2013-08-27 05:16 - 卡路里: 690 Cal
Pace: 06'29" / 05'33" / 06'03" / 06'46" / 06'12" / 06'05" / 06'15" / 06'06" / 05'21" / 04'56" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'46") | 927 / 927 |
| 2 | | 05'35" (+00'58") | 989 / 1917 |
| 3 | | 06'03" (+01'26") | 968 / 2885 |
| 4 | | 06'39" (+02'02") | 988 / 3874 |
| 5 | | 06'11" (+01'34") | 993 / 4867 |
| 6 | | 06'14" (+01'37") | 948 / 5816 |
| 7 | | 06'14" (+01'37") | 1005 / 6821 |
| 8 | | 06'02" (+01'25") | 978 / 7799 |
| 9 | | 05'35" (+00'58") | 990 / 8790 |
| 10 | | 04'54" (+00'17") | 969 / 9759 |
| 11 | | 04'37" | 976 / 10736 |
| 12 | | 04'38" (+00'01") | 244 / 10980 |
8月累積里程 : 62.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'33" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 06'46" | 00:24'51" |
| 5 | 06'12" | 00:31'03" |
| 6 | 06'05" | 00:37'08" |
| 7 | 06'15" | 00:43'23" |
| 8 | 06'06" | 00:49'29" |
| 9 | 05'21" | 00:54'50" |
| 10 | 04'56" | 00:59'46" |
| 11.0 | 04'25" | 01:04'06" |
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