14.0 km | 01:19:15 | 05:38/km日期: 2013-08-28 05:12 - 卡路里: 850 Cal
Pace: 07'03" / 06'05" / 06'07" / 06'17" / 05'57" / 05'25" / 05'33" / 04'59" / 05'24" / 05'01" / 05'25" / 05'16" / 05'14" / 05'28" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'49") | 944 / 944 |
| 2 | | 06'16" (+01'13") | 995 / 1940 |
| 3 | | 06'05" (+01'02") | 976 / 2917 |
| 4 | | 06'13" (+01'10") | 980 / 3897 |
| 5 | | 06'02" (+00'59") | 951 / 4848 |
| 6 | | 05'28" (+00'25") | 989 / 5838 |
| 7 | | 05'26" (+00'23") | 989 / 6828 |
| 8 | | 05'15" (+00'12") | 948 / 7776 |
| 9 | | 05'18" (+00'15") | 979 / 8756 |
| 10 | | 05'03" | 992 / 9749 |
| 11 | | 05'12" (+00'09") | 1004 / 10754 |
| 12 | | 05'26" (+00'23") | 935 / 11689 |
| 13 | | 05'07" (+00'04") | 1020 / 12709 |
| 14 | | 05'23" (+00'20") | 971 / 13681 |
| 15 | | 05'20" (+00'17") | 358 / 14040 |
8月累積里程 : 62.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'05" | 00:13'08" |
| 3 | 06'07" | 00:19'15" |
| 4 | 06'17" | 00:25'32" |
| 5 | 05'57" | 00:31'29" |
| 6 | 05'25" | 00:36'54" |
| 7 | 05'33" | 00:42'27" |
| 8 | 04'59" | 00:47'26" |
| 9 | 05'24" | 00:52'50" |
| 10 | 05'01" | 00:57'51" |
| 11 | 05'25" | 01:03'16" |
| 12 | 05'16" | 01:08'32" |
| 13 | 05'14" | 01:13'46" |
| 14 | 05'28" | 01:19'14" |
| 14.0 | 00'24" | 01:19'15" |
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