| 實測43.5K，前面跑小山路沒什麼太陽很舒服，後面大太陽又沒樹蔭，頭皮都快曬焦了ಠ_ರೃ 賽後評分: 後面太熱跑高速公路那段很累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 72.45 km  MIZUNO wave rider 18 累積 : 1659.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'53" | 00:13'59" | | 3 | 07'41" | 00:21'40" | | 4 | 06'49" | 00:28'29" | | 5 | 08'10" | 00:36'39" | | 6 | 08'00" | 00:44'39" | | 7 | 07'18" | 00:51'57" | | 8 | 08'06" | 01:00'03" | | 9 | 06'38" | 01:06'41" | | 10 | 07'08" | 01:13'49" | | 11 | 08'47" | 01:22'36" | | 12 | 06'52" | 01:29'28" | | 13 | 08'22" | 01:37'50" | | 14 | 07'49" | 01:45'39" | | 15 | 08'26" | 01:54'05" | | 16 | 07'06" | 02:01'11" | | 17 | 07'54" | 02:09'05" | | 18 | 09'00" | 02:18'05" | | 19 | 07'59" | 02:26'04" | | 20 | 10'43" | 02:36'47" | | 21 | 08'52" | 02:45'39" | | 22 | 09'40" | 02:55'19" | | 23 | 09'44" | 03:05'03" | | 24 | 12'40" | 03:17'43" | | 25 | 10'10" | 03:27'53" | | 26 | 09'08" | 03:37'01" | | 27 | 14'05" | 03:51'06" | | 28 | 09'03" | 04:00'09" | | 29 | 11'55" | 04:12'04" | | 30 | 11'03" | 04:23'07" | | 31 | 10'12" | 04:33'19" | | 32 | 13'14" | 04:46'33" | | 33 | 09'38" | 04:56'11" | | 34 | 09'54" | 05:06'05" | | 35 | 11'53" | 05:17'58" | | 36 | 10'59" | 05:28'57" | | 37 | 11'18" | 05:40'15" | | 38 | 11'02" | 05:51'17" | | 39 | 12'19" | 06:03'36" | | 40 | 10'34" | 06:14'10" | | 41 | 12'46" | 06:26'56" | | 42 | 11'38" | 06:38'34" | | 43 | 09'05" | 06:47'39" | | 43.5 | 06'51" | 06:51'17" |
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